Liqueur vs. Beefsteak raw — In-Depth Nutrition Comparison
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How are liqueur and beefsteak raw different?
- Liqueur is higher in vitamin A; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and potassium.
- Daily need coverage for vitamin B12 for beefsteak raw is 109% higher.
- Liqueur contains 103 times more vitamin A than beefsteak raw. While liqueur contains 620IU of vitamin A, beefsteak raw contains only 6IU.
- Beefsteak raw has less saturated fat.
- Beefsteak raw has a lower glycemic index (0) than liqueur (80).
Alcoholic beverage, liqueur, coffee with cream, 34 proof and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1071.9% |
| Contains more IronIron | +1438.5% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +3212.5% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +6875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +219.3% |
| Contains more Vitamin B3Vitamin B3 | +6371.8% |
| Contains more Vitamin B6Vitamin B6 | +4836.4% |
| Contains more Vitamin B12Vitamin B12 | +3262.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 2.69µg | 109% |
| Selenium | 0.4µg | 27.9µg | 50% |
| Zinc | 0.16mg | 5.3mg | 47% |
| Vitamin B6 | 0.011mg | 0.543mg | 41% |
| Protein | 2.8g | 21.38g | 37% |
| Saturated fat | 9.664g | 1.875g | 35% |
| Vitamin B3 | 0.078mg | 5.048mg | 31% |
| Phosphorus | 50mg | 220mg | 24% |
| Iron | 0.13mg | 2mg | 23% |
| Vitamin A | 173µg | 2µg | 19% |
| Fats | 15.7g | 5.36g | 16% |
| Vitamin B2 | 0.057mg | 0.182mg | 10% |
| Calories | 327kcal | 134kcal | 10% |
| Potassium | 32mg | 375mg | 10% |
| Carbs | 20.9g | 0g | 7% |
| Monounsaturated fat | 4.458g | 2.354g | 5% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin B1 | 0.011mg | 0.075mg | 5% |
| Copper | 0.04mg | 0.079mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.669g | 0.189g | 3% |
| Cholesterol | 58mg | 67mg | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Sodium | 92mg | 55mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Choline | 8.1mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 19.76g | 0g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Trans fat | 0.253g | N/A | |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.04mg | 0.262mg | 0% |
| Threonine | 0.127mg | 1.099mg | 0% |
| Isoleucine | 0.17mg | 1.09mg | 0% |
| Leucine | 0.275mg | 2.011mg | 0% |
| Lysine | 0.223mg | 2.247mg | 0% |
| Methionine | 0.07mg | 0.621mg | 0% |
| Phenylalanine | 0.136mg | 0.931mg | 0% |
| Valine | 0.188mg | 1.152mg | 0% |
| Histidine | 0.076mg | 0.868mg | 0% |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +192.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4172.7% |
| Contains more ProteinProtein | +663.6% |
| Contains more WaterWater | +56.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +89.4% |
| Contains more Poly. FatPolyunsaturated fat | +254% |
| Contains less Sat. FatSaturated fat | -80.6% |