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  6. Liqueur vs. Biscuit

Liqueur vs. Biscuit — In-Depth Nutrition Comparison

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Differences between liqueur and biscuits

  • Liqueur contains less selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, and phosphorus than biscuits.
  • Biscuits' daily need coverage for selenium is 35% higher.
  • Biscuits contain 19 times less cholesterol than liqueur. Liqueur contains 58mg of cholesterol, while biscuits contain 3mg.
  • Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Liqueur vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -84.1%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +1368.8%
Contains more PotassiumPotassium +278.1%
Contains more IronIron +2130.8%
Contains more CopperCopper +105%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +228%
Contains more ManganeseManganese +6200%
Contains more SeleniumSelenium +4775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3136.4%
Contains more Vitamin B2Vitamin B2 +443.9%
Contains more Vitamin B3Vitamin B3 +3680.8%
Contains more Vitamin B5Vitamin B5 +227.6%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more FolateFolate +2950%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.08µg

All nutrients comparison - raw data values

Nutrient Liqueur Biscuit DV% diff.
Iron 0.13mg 2.9mg 35%
Selenium 0.4µg 19.5µg 35%
Vitamin B1 0.011mg 0.356mg 29%
Saturated fat 9.664g 4.324g 24%
Polyunsaturated fat 0.669g 4.163g 23%
Calcium 16mg 235mg 22%
Sodium 92mg 580mg 21%
Vitamin B2 0.057mg 0.31mg 19%
Vitamin A 173µg 19%
Vitamin B3 0.078mg 2.949mg 18%
Cholesterol 58mg 3mg 18%
Phosphorus 50mg 164mg 16%
Manganese 0.006mg 0.378mg 16%
Folate 2µg 61µg 15%
Carbs 20.9g 44.6g 8%
Protein 2.8g 7g 8%
Monounsaturated fat 4.458g 6.93g 6%
Fiber 0g 1.5g 6%
Copper 0.04mg 0.082mg 5%
Vitamin B5 0.087mg 0.285mg 4%
Magnesium 2mg 18mg 4%
Potassium 32mg 121mg 3%
Zinc 0.16mg 0.54mg 3%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Vitamin B6 0.011mg 0.035mg 2%
Choline 8.1mg 1%
Fats 15.7g 16.3g 1%
Calories 327kcal 353kcal 1%
Vitamin K 1.3µg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 20.9g 43.1g N/A
Sugar 19.76g 2.18g N/A
Vitamin B12 0.08µg 0.08µg 0%
Tryptophan 0.04mg 0.087mg 0%
Threonine 0.127mg 0.211mg 0%
Isoleucine 0.17mg 0.273mg 0%
Leucine 0.275mg 0.514mg 0%
Lysine 0.223mg 0.226mg 0%
Methionine 0.07mg 0.132mg 0%
Phenylalanine 0.136mg 0.347mg 0%
Valine 0.188mg 0.313mg 0%
Histidine 0.076mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +60.9%
Contains more OtherOther +340.6%
Contains more ProteinProtein +150%
Contains more CarbsCarbs +113.4%
~equal in Fats ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +522.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.