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Liqueur vs. Brown sugar — In-Depth Nutrition Comparison

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How are liqueur and brown sugar different?

  • Liqueur is higher in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat; however, brown sugar is richer in iron and calcium.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Brown sugar has less saturated fat.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sugars, brown are the varieties used in this article.

Infographic

Liqueur vs Brown sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +1150%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +418.8%
Contains more PotassiumPotassium +315.6%
Contains more IronIron +446.2%
Contains more CopperCopper +17.5%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +966.7%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +252.2%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B5Vitamin B5 +51.7%
Contains more Vitamin B6Vitamin B6 +272.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +2233.3%
Contains more FatsFats +∞%
Contains more WaterWater +3370.1%
Contains more OtherOther +3033.3%
Contains more CarbsCarbs +369.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Brown sugar
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Brown sugar DV% diff.
Saturated fat 9.664g 0g 44%
Carbs 20.9g 98.09g 26%
Fats 15.7g 0g 24%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Monounsaturated fat 4.458g 0g 11%
Calcium 16mg 83mg 7%
Iron 0.13mg 0.71mg 7%
Phosphorus 50mg 4mg 7%
Protein 2.8g 0.12g 5%
Vitamin B2 0.057mg 0mg 4%
Polyunsaturated fat 0.669g 0g 4%
Vitamin B12 0.08µg 0µg 3%
Manganese 0.006mg 0.064mg 3%
Vitamin E 0.45mg 0mg 3%
Calories 327kcal 380kcal 3%
Sodium 92mg 28mg 3%
Potassium 32mg 133mg 3%
Vitamin B6 0.011mg 0.041mg 2%
Magnesium 2mg 9mg 2%
Caffeine 8mg 0mg 2%
Vitamin K 1.3µg 0µg 1%
Fructose 1.11g 1%
Zinc 0.16mg 0.03mg 1%
Choline 8.1mg 2.3mg 1%
Vitamin B1 0.011mg 0mg 1%
Copper 0.04mg 0.047mg 1%
Vitamin B5 0.087mg 0.132mg 1%
Selenium 0.4µg 1.2µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 98.09g N/A
Sugar 19.76g 97.02g N/A
Vitamin B3 0.078mg 0.11mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
2%
Brown sugar
Minerals Daily Need Coverage Score
7%
Liqueur
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Liqueur
Liqueur is lower in Sugar (difference - 77.26g)
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Brown sugar
Brown sugar is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Brown sugar
Brown sugar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.