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  6. Liqueur vs. Carambola

Liqueur vs. Carambola — In-Depth Nutrition Comparison

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A recap on differences between Liqueur and Carambola

  • Liqueur has more Vitamin A RAE, and Phosphorus, however, Carambola is higher in Vitamin C, Fiber, Copper, and Vitamin B5.
  • Liqueur covers your daily Saturated Fat needs 48% more than Carambola.

Food varieties used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Carambola, (starfruit), raw.

Infographic

Liqueur vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
6
Carambola
Carambola
Contains more Calcium +433.3%
Contains more Iron +62.5%
Contains more Phosphorus +316.7%
Contains more Zinc +33.3%
Contains more Magnesium +400%
Contains more Potassium +315.6%
Contains less Sodium -97.8%
Contains more Copper +242.5%
Contains more Manganese +516.7%
Contains more Selenium +50%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +433.3%
Contains more Iron +62.5%
Contains more Phosphorus +316.7%
Contains more Zinc +33.3%
Contains more Magnesium +400%
Contains more Potassium +315.6%
Contains less Sodium -97.8%
Contains more Copper +242.5%
Contains more Manganese +516.7%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
Carambola
Carambola
Contains more Vitamin A +916.4%
Contains more Vitamin E +200%
Contains more Vitamin B2 +256.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +17100%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B3 +370.5%
Contains more Vitamin B5 +349.4%
Contains more Vitamin B6 +54.5%
Contains more Folate +500%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +916.4%
Contains more Vitamin E +200%
Contains more Vitamin B2 +256.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +17100%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B3 +370.5%
Contains more Vitamin B5 +349.4%
Contains more Vitamin B6 +54.5%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Carambola
Carambola
Contains more Protein +169.2%
Contains more Fats +4657.6%
Contains more Carbs +210.5%
Contains more Other +2611.5%
Contains more Water +96.5%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +169.2%
Contains more Fats +4657.6%
Contains more Carbs +210.5%
Contains more Other +2611.5%
Contains more Water +96.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Carambola
Carambola
Contains more Monounsaturated Fat +14760%
Contains more Polyunsaturated fat +263.6%
Contains less Saturated Fat -99.8%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Carambola
8% 13% 79%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +14760%
Contains more Polyunsaturated fat +263.6%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Carambola
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Carambola Opinion
Net carbs 20.9g 3.93g Liqueur
Protein 2.8g 1.04g Liqueur
Fats 15.7g 0.33g Liqueur
Carbs 20.9g 6.73g Liqueur
Calories 327kcal 31kcal Liqueur
Sugar 19.76g 3.98g Carambola
Fiber 0g 2.8g Carambola
Calcium 16mg 3mg Liqueur
Iron 0.13mg 0.08mg Liqueur
Magnesium 2mg 10mg Carambola
Phosphorus 50mg 12mg Liqueur
Potassium 32mg 133mg Carambola
Sodium 92mg 2mg Carambola
Zinc 0.16mg 0.12mg Liqueur
Copper 0.04mg 0.137mg Carambola
Manganese 0.006mg 0.037mg Carambola
Selenium 0.4µg 0.6µg Carambola
Vitamin A 620IU 61IU Liqueur
Vitamin A RAE 173µg 3µg Liqueur
Vitamin E 0.45mg 0.15mg Liqueur
Vitamin C 0.2mg 34.4mg Carambola
Vitamin B1 0.011mg 0.014mg Carambola
Vitamin B2 0.057mg 0.016mg Liqueur
Vitamin B3 0.078mg 0.367mg Carambola
Vitamin B5 0.087mg 0.391mg Carambola
Vitamin B6 0.011mg 0.017mg Carambola
Folate 2µg 12µg Carambola
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg 0.008mg Liqueur
Threonine 0.127mg 0.044mg Liqueur
Isoleucine 0.17mg 0.044mg Liqueur
Leucine 0.275mg 0.077mg Liqueur
Lysine 0.223mg 0.077mg Liqueur
Methionine 0.07mg 0.021mg Liqueur
Phenylalanine 0.136mg 0.037mg Liqueur
Valine 0.188mg 0.05mg Liqueur
Histidine 0.076mg 0.008mg Liqueur
Cholesterol 58mg 0mg Carambola
Saturated Fat 9.664g 0.019g Carambola
Monounsaturated Fat 4.458g 0.03g Liqueur
Polyunsaturated fat 0.669g 0.184g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
14%
Carambola
Minerals Daily Need Coverage Score
7%
Liqueur
9%
Carambola

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.8)
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 15.78g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Carambola
Carambola is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 9.645g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 35)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.