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  6. Liqueur vs. Cottage cheese

Liqueur vs. Cottage cheese — In-Depth Nutrition Comparison

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What are the differences between liqueur and cottage cheese?

  • Liqueur is higher in vitamin A, yet cottage cheese is higher in selenium, phosphorus, vitamin B12, vitamin B5, vitamin B2, and calcium.
  • Liqueur's daily need coverage for saturated fat is 40% more.
  • Liqueur has 4 times more vitamin A than cottage cheese. While liqueur has 620IU of vitamin A, cottage cheese has only 140IU.
  • The amount of saturated fat in cottage cheese is lower.
  • The glycemic index of cottage cheese is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cheese, cottage, creamed, large or small curd types in this article.

Infographic

Liqueur vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more IronIron +85.7%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +418.8%
Contains more PotassiumPotassium +225%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +218%
Contains more SeleniumSelenium +2325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +367.6%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +186%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B5Vitamin B5 +540.2%
Contains more Vitamin B6Vitamin B6 +318.2%
Contains more Vitamin B12Vitamin B12 +437.5%
Contains more FolateFolate +500%
Contains more CholineCholine +127.2%

All nutrients comparison - raw data values

Nutrient Liqueur Cottage cheese DV% diff.
Saturated fat 9.664g 1.718g 36%
Fats 15.7g 4.3g 18%
Protein 2.8g 11.12g 17%
Selenium 0.4µg 9.7µg 17%
Phosphorus 50mg 159mg 16%
Vitamin A 173µg 37µg 15%
Vitamin B12 0.08µg 0.43µg 15%
Cholesterol 58mg 17mg 14%
Sodium 92mg 364mg 12%
Calories 327kcal 98kcal 11%
Monounsaturated fat 4.458g 0.778g 9%
Vitamin B5 0.087mg 0.557mg 9%
Vitamin B2 0.057mg 0.163mg 8%
Calcium 16mg 83mg 7%
Carbs 20.9g 3.38g 6%
Polyunsaturated fat 0.669g 0.123g 4%
Folate 2µg 12µg 3%
Vitamin B6 0.011mg 0.046mg 3%
Choline 8.1mg 18.4mg 2%
Caffeine 8mg 0mg 2%
Vitamin E 0.45mg 0.08mg 2%
Zinc 0.16mg 0.4mg 2%
Potassium 32mg 104mg 2%
Vitamin B1 0.011mg 0.027mg 1%
Magnesium 2mg 8mg 1%
Copper 0.04mg 0.029mg 1%
Vitamin D 0µg 0.1µg 1%
Iron 0.13mg 0.07mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 19.76g 2.67g N/A
Manganese 0.006mg 0.002mg 0%
Vitamin B3 0.078mg 0.099mg 0%
Tryptophan 0.04mg 0.147mg 0%
Threonine 0.127mg 0.5mg 0%
Isoleucine 0.17mg 0.591mg 0%
Leucine 0.275mg 1.116mg 0%
Lysine 0.223mg 0.934mg 0%
Methionine 0.07mg 0.269mg 0%
Phenylalanine 0.136mg 0.577mg 0%
Valine 0.188mg 0.748mg 0%
Histidine 0.076mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +265.1%
Contains more CarbsCarbs +518.3%
Contains more OtherOther +900%
Contains more ProteinProtein +297.1%
Contains more WaterWater +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +473%
Contains more Poly. FatPolyunsaturated fat +443.9%
Contains less Sat. FatSaturated fat -82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.