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  6. Liqueur vs. Chickpea raw

Liqueur vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between liqueur and chickpea raw

  • Liqueur contains less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, and phosphorus than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains 16 times less saturated fat than liqueur. Liqueur contains 9.664g of saturated fat, while chickpea raw contains 0.603g.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of liqueur is 80.

The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Liqueur vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +2143.8%
Contains more IronIron +3215.4%
Contains more CopperCopper +1540%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +404%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +355000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +5666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +82.2%
Contains more Vitamin B1Vitamin B1 +4236.4%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B3Vitamin B3 +1875.6%
Contains more Vitamin B5Vitamin B5 +1725.3%
Contains more Vitamin B6Vitamin B6 +4763.6%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +27750%
Contains more CholineCholine +1125.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Chickpea raw DV% diff.
Manganese 0.006mg 21.306mg 926%
Folate 2µg 557µg 139%
Copper 0.04mg 0.656mg 68%
Iron 0.13mg 4.31mg 52%
Fiber 0g 12.2g 49%
Saturated fat 9.664g 0.603g 41%
Vitamin B6 0.011mg 0.535mg 40%
Vitamin B1 0.011mg 0.477mg 39%
Protein 2.8g 20.47g 35%
Vitamin B5 0.087mg 1.588mg 30%
Phosphorus 50mg 252mg 29%
Zinc 0.16mg 2.76mg 24%
Potassium 32mg 718mg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 3µg 19%
Magnesium 2mg 79mg 18%
Choline 8.1mg 99.3mg 17%
Fats 15.7g 6.04g 15%
Carbs 20.9g 62.95g 14%
Polyunsaturated fat 0.669g 2.731g 14%
Vitamin B2 0.057mg 0.212mg 12%
Vitamin B3 0.078mg 1.541mg 9%
Monounsaturated fat 4.458g 1.377g 8%
Vitamin K 1.3µg 9µg 6%
Calcium 16mg 57mg 4%
Vitamin C 0.2mg 4mg 4%
Calories 327kcal 378kcal 3%
Vitamin B12 0.08µg 0µg 3%
Sodium 92mg 24mg 3%
Vitamin E 0.45mg 0.82mg 2%
Caffeine 8mg 0mg 2%
Selenium 0.4µg 0µg 1%
Net carbs 20.9g 50.75g N/A
Sugar 19.76g 10.7g N/A
Tryptophan 0.04mg 0.2mg 0%
Threonine 0.127mg 0.766mg 0%
Isoleucine 0.17mg 0.882mg 0%
Leucine 0.275mg 1.465mg 0%
Lysine 0.223mg 1.377mg 0%
Methionine 0.07mg 0.27mg 0%
Phenylalanine 0.136mg 1.103mg 0%
Valine 0.188mg 0.865mg 0%
Histidine 0.076mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +159.9%
Contains more WaterWater +505.5%
Contains more OtherOther +393%
Contains more ProteinProtein +631.1%
Contains more CarbsCarbs +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +223.7%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +308.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.