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  6. Liqueur vs. Coconut milk

Liqueur vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between Liqueur and Coconut milk

  • Liqueur has more Vitamin A RAE, however, Coconut milk has more Manganese, Copper, Iron, Selenium, Fiber, Magnesium, and Phosphorus.
  • Coconut milk's daily need coverage for Saturated Fat is 57% more.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Liqueur vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
0
:
9
Coconut milk
Coconut milk
Contains more Iron +1161.5%
Contains more Magnesium +1750%
Contains more Phosphorus +100%
Contains more Potassium +721.9%
Contains less Sodium -83.7%
Contains more Zinc +318.8%
Contains more Copper +565%
Contains more Manganese +15166.7%
Contains more Selenium +1450%
Equal in Calcium - 16
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Iron +1161.5%
Contains more Magnesium +1750%
Contains more Phosphorus +100%
Contains more Potassium +721.9%
Contains less Sodium -83.7%
Contains more Zinc +318.8%
Contains more Copper +565%
Contains more Manganese +15166.7%
Contains more Selenium +1450%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +874.4%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +200%
Contains more Folate +700%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin C +1300%
Contains more Vitamin B1 +136.4%
Contains more Vitamin B3 +874.4%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +200%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Coconut milk
Coconut milk
Contains more Protein +22.3%
Contains more Carbs +277.3%
Contains more Other +1885.9%
Contains more Fats +51.8%
Contains more Water +45.4%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +22.3%
Contains more Carbs +277.3%
Contains more Other +1885.9%
Contains more Fats +51.8%
Contains more Water +45.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +339.6%
Contains more Polyunsaturated fat +156.3%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -54.3%
Contains more Monounsaturated Fat +339.6%
Contains more Polyunsaturated fat +156.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Coconut milk
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Coconut milk Opinion
Net carbs 20.9g 3.34g Liqueur
Protein 2.8g 2.29g Liqueur
Fats 15.7g 23.84g Coconut milk
Carbs 20.9g 5.54g Liqueur
Calories 327kcal 230kcal Liqueur
Sugar 19.76g 3.34g Coconut milk
Fiber 0g 2.2g Coconut milk
Calcium 16mg 16mg
Iron 0.13mg 1.64mg Coconut milk
Magnesium 2mg 37mg Coconut milk
Phosphorus 50mg 100mg Coconut milk
Potassium 32mg 263mg Coconut milk
Sodium 92mg 15mg Coconut milk
Zinc 0.16mg 0.67mg Coconut milk
Copper 0.04mg 0.266mg Coconut milk
Manganese 0.006mg 0.916mg Coconut milk
Selenium 0.4µg 6.2µg Coconut milk
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.15mg Liqueur
Vitamin C 0.2mg 2.8mg Coconut milk
Vitamin B1 0.011mg 0.026mg Coconut milk
Vitamin B2 0.057mg 0mg Liqueur
Vitamin B3 0.078mg 0.76mg Coconut milk
Vitamin B5 0.087mg 0.183mg Coconut milk
Vitamin B6 0.011mg 0.033mg Coconut milk
Folate 2µg 16µg Coconut milk
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.1µg Liqueur
Tryptophan 0.04mg 0.027mg Liqueur
Threonine 0.127mg 0.083mg Liqueur
Isoleucine 0.17mg 0.09mg Liqueur
Leucine 0.275mg 0.17mg Liqueur
Lysine 0.223mg 0.101mg Liqueur
Methionine 0.07mg 0.043mg Liqueur
Phenylalanine 0.136mg 0.116mg Liqueur
Valine 0.188mg 0.139mg Liqueur
Histidine 0.076mg 0.053mg Liqueur
Cholesterol 58mg 0mg Coconut milk
Saturated Fat 9.664g 21.14g Liqueur
Monounsaturated Fat 4.458g 1.014g Liqueur
Polyunsaturated fat 0.669g 0.261g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
5%
Coconut milk
Minerals Daily Need Coverage Score
7%
Liqueur
42%
Coconut milk

Comparison summary

Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 11.476g)
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 17)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 16.42g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 58mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.