Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liqueur vs. Cod — In-Depth Nutrition Comparison

Compare

Significant differences between liqueur and cod

  • Liqueur has more vitamin A; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and choline.
  • Cod covers your daily vitamin B5 needs 3058% more than liqueur.
  • Cod has 74 times less saturated fat than liqueur. Liqueur has 9.664g of saturated fat, while cod has 0.131g.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of cod is 0.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, cod, Atlantic, raw.

Infographic

Liqueur vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +42.9%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +1190.6%
Contains more IronIron +192.3%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +306%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +8175%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +1341.7%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +42.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +590.9%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +2544.9%
Contains more Vitamin B5Vitamin B5 +175762.1%
Contains more Vitamin B6Vitamin B6 +2127.3%
Contains more Vitamin B12Vitamin B12 +1037.5%
Contains more FolateFolate +250%
Contains more CholineCholine +704.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +2243.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4600%
Contains more ProteinProtein +536.1%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +4642.6%
Contains more Poly. FatPolyunsaturated fat +189.6%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cod
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Cod DV% diff.
Vitamin B5 0.087mg 153mg 3058%
Selenium 0.4µg 33.1µg 59%
Saturated fat 9.664g 0.131g 43%
Vitamin B12 0.08µg 0.91µg 35%
Protein 2.8g 17.81g 30%
Fats 15.7g 0.67g 23%
Phosphorus 50mg 203mg 22%
Vitamin B6 0.011mg 0.245mg 18%
Vitamin A 173µg 12µg 18%
Vitamin B3 0.078mg 2.063mg 12%
Calories 327kcal 82kcal 12%
Potassium 32mg 413mg 11%
Monounsaturated fat 4.458g 0.094g 11%
Choline 8.1mg 65.2mg 10%
Magnesium 2mg 32mg 7%
Carbs 20.9g 0g 7%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Cholesterol 58mg 43mg 5%
Vitamin B1 0.011mg 0.076mg 5%
Iron 0.13mg 0.38mg 3%
Zinc 0.16mg 0.45mg 3%
Polyunsaturated fat 0.669g 0.231g 3%
Sodium 92mg 54mg 2%
Caffeine 8mg 0mg 2%
Folate 2µg 7µg 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin B2 0.057mg 0.065mg 1%
Vitamin C 0.2mg 1mg 1%
Copper 0.04mg 0.028mg 1%
Vitamin E 0.45mg 0.64mg 1%
Net carbs 20.9g 0g N/A
Calcium 16mg 16mg 0%
Sugar 19.76g 0g N/A
Manganese 0.006mg 0.015mg 0%
Tryptophan 0.04mg 0.199mg 0%
Threonine 0.127mg 0.781mg 0%
Isoleucine 0.17mg 0.821mg 0%
Leucine 0.275mg 1.447mg 0%
Lysine 0.223mg 1.635mg 0%
Methionine 0.07mg 0.527mg 0%
Phenylalanine 0.136mg 0.695mg 0%
Valine 0.188mg 0.917mg 0%
Histidine 0.076mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
731%
Cod
Minerals Daily Need Coverage Score
7%
Liqueur
38%
Cod

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 9.533g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.