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  6. Liqueur vs. Cod

Liqueur vs. Cod — In-Depth Nutrition Comparison

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Significant differences between Liqueur and Cod

  • Liqueur has more Vitamin A RAE, however, Cod is richer in Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Potassium, and Choline.
  • Cod covers your daily Vitamin B5 needs 3058% more than Liqueur.
  • Cod has 74 times less Saturated Fat than Liqueur. Liqueur has 9.664g of Saturated Fat, while Cod has 0.131g.

Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, cod, Atlantic, raw.

Infographic

Liqueur vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
8
Cod
Cod
Contains more Copper +42.9%
Contains more Iron +192.3%
Contains more Magnesium +1500%
Contains more Phosphorus +306%
Contains more Potassium +1190.6%
Contains less Sodium -41.3%
Contains more Zinc +181.3%
Contains more Manganese +150%
Contains more Selenium +8175%
Equal in Calcium - 16
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Contains more Copper +42.9%
Contains more Iron +192.3%
Contains more Magnesium +1500%
Contains more Phosphorus +306%
Contains more Potassium +1190.6%
Contains less Sodium -41.3%
Contains more Zinc +181.3%
Contains more Manganese +150%
Contains more Selenium +8175%
Equal in Calcium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
10
Cod
Cod
Contains more Vitamin A +1450%
Contains more Vitamin K +1200%
Contains more Vitamin E +42.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +2544.9%
Contains more Vitamin B5 +175762.1%
Contains more Vitamin B6 +2127.3%
Contains more Folate +250%
Contains more Vitamin B12 +1037.5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Contains more Vitamin A +1450%
Contains more Vitamin K +1200%
Contains more Vitamin E +42.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +400%
Contains more Vitamin B1 +590.9%
Contains more Vitamin B2 +14%
Contains more Vitamin B3 +2544.9%
Contains more Vitamin B5 +175762.1%
Contains more Vitamin B6 +2127.3%
Contains more Folate +250%
Contains more Vitamin B12 +1037.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Cod
Cod
Contains more Fats +2243.3%
Contains more Carbs +∞%
Contains more Other +4600%
Contains more Protein +536.1%
Contains more Water +74.7%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more Fats +2243.3%
Contains more Carbs +∞%
Contains more Other +4600%
Contains more Protein +536.1%
Contains more Water +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Cod
Cod
Contains more Monounsaturated Fat +4642.6%
Contains more Polyunsaturated fat +189.6%
Contains less Saturated Fat -98.6%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Contains more Monounsaturated Fat +4642.6%
Contains more Polyunsaturated fat +189.6%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Cod
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Liqueur Cod Opinion
Net carbs 20.9g 0g Liqueur
Protein 2.8g 17.81g Cod
Fats 15.7g 0.67g Liqueur
Carbs 20.9g 0g Liqueur
Calories 327kcal 82kcal Liqueur
Sugar 19.76g 0g Cod
Calcium 16mg 16mg
Iron 0.13mg 0.38mg Cod
Magnesium 2mg 32mg Cod
Phosphorus 50mg 203mg Cod
Potassium 32mg 413mg Cod
Sodium 92mg 54mg Cod
Zinc 0.16mg 0.45mg Cod
Copper 0.04mg 0.028mg Liqueur
Manganese 0.006mg 0.015mg Cod
Selenium 0.4µg 33.1µg Cod
Vitamin A 620IU 40IU Liqueur
Vitamin A RAE 173µg 12µg Liqueur
Vitamin E 0.45mg 0.64mg Cod
Vitamin D 0IU 36IU Cod
Vitamin D 0µg 0.9µg Cod
Vitamin C 0.2mg 1mg Cod
Vitamin B1 0.011mg 0.076mg Cod
Vitamin B2 0.057mg 0.065mg Cod
Vitamin B3 0.078mg 2.063mg Cod
Vitamin B5 0.087mg 153mg Cod
Vitamin B6 0.011mg 0.245mg Cod
Folate 2µg 7µg Cod
Vitamin B12 0.08µg 0.91µg Cod
Vitamin K 1.3µg 0.1µg Liqueur
Tryptophan 0.04mg 0.199mg Cod
Threonine 0.127mg 0.781mg Cod
Isoleucine 0.17mg 0.821mg Cod
Leucine 0.275mg 1.447mg Cod
Lysine 0.223mg 1.635mg Cod
Methionine 0.07mg 0.527mg Cod
Phenylalanine 0.136mg 0.695mg Cod
Valine 0.188mg 0.917mg Cod
Histidine 0.076mg 0.524mg Cod
Cholesterol 58mg 43mg Cod
Saturated Fat 9.664g 0.131g Cod
Omega-3 - DHA 0g 0.12g Cod
Omega-3 - EPA 0g 0.064g Cod
Omega-3 - DPA 0g 0.01g Cod
Monounsaturated Fat 4.458g 0.094g Liqueur
Polyunsaturated fat 0.669g 0.231g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
790%
Cod
Minerals Daily Need Coverage Score
7%
Liqueur
38%
Cod

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 9.533g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.