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  6. Liqueur vs. Egg white

Liqueur vs. Egg white — In-Depth Nutrition Comparison

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How are Liqueur and Egg white different?

  • Liqueur is higher in Vitamin A RAE, however, Egg white is richer in Selenium, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Liqueur is 48% higher.
  • Egg white has less Saturated Fat.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Egg, white, raw, fresh are the varieties used in this article.

Infographic

Liqueur vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
4
Egg white
Egg white
Contains more Calcium +128.6%
Contains more Iron +62.5%
Contains more Phosphorus +233.3%
Contains less Sodium -44.6%
Contains more Zinc +433.3%
Contains more Copper +73.9%
Contains more Magnesium +450%
Contains more Potassium +409.4%
Contains more Manganese +83.3%
Contains more Selenium +4900%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +128.6%
Contains more Iron +62.5%
Contains more Phosphorus +233.3%
Contains less Sodium -44.6%
Contains more Zinc +433.3%
Contains more Copper +73.9%
Contains more Magnesium +450%
Contains more Potassium +409.4%
Contains more Manganese +83.3%
Contains more Selenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
6
:
5
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B6 +120%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +670.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +118.4%
Contains more Folate +100%
Contains more Vitamin B12 +12.5%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175%
Contains more Vitamin B6 +120%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +670.2%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +118.4%
Contains more Folate +100%
Contains more Vitamin B12 +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Egg white
Egg white
Contains more Fats +9135.3%
Contains more Carbs +2763%
Contains more Other +2138.1%
Contains more Protein +289.3%
Contains more Water +88.3%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +9135.3%
Contains more Carbs +2763%
Contains more Other +2138.1%
Contains more Protein +289.3%
Contains more Water +88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Egg white
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Egg white Opinion
Net carbs 20.9g 0.73g Liqueur
Protein 2.8g 10.9g Egg white
Fats 15.7g 0.17g Liqueur
Carbs 20.9g 0.73g Liqueur
Calories 327kcal 52kcal Liqueur
Fructose 0.07g Egg white
Sugar 19.76g 0.71g Egg white
Calcium 16mg 7mg Liqueur
Iron 0.13mg 0.08mg Liqueur
Magnesium 2mg 11mg Egg white
Phosphorus 50mg 15mg Liqueur
Potassium 32mg 163mg Egg white
Sodium 92mg 166mg Liqueur
Zinc 0.16mg 0.03mg Liqueur
Copper 0.04mg 0.023mg Liqueur
Manganese 0.006mg 0.011mg Egg white
Selenium 0.4µg 20µg Egg white
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.004mg Liqueur
Vitamin B2 0.057mg 0.439mg Egg white
Vitamin B3 0.078mg 0.105mg Egg white
Vitamin B5 0.087mg 0.19mg Egg white
Vitamin B6 0.011mg 0.005mg Liqueur
Folate 2µg 4µg Egg white
Vitamin B12 0.08µg 0.09µg Egg white
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg 0.125mg Egg white
Threonine 0.127mg 0.449mg Egg white
Isoleucine 0.17mg 0.661mg Egg white
Leucine 0.275mg 1.016mg Egg white
Lysine 0.223mg 0.806mg Egg white
Methionine 0.07mg 0.399mg Egg white
Phenylalanine 0.136mg 0.686mg Egg white
Valine 0.188mg 0.809mg Egg white
Histidine 0.076mg 0.29mg Egg white
Cholesterol 58mg 0mg Egg white
Saturated Fat 9.664g 0g Egg white
Monounsaturated Fat 4.458g 0g Liqueur
Polyunsaturated fat 0.669g 0g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
11%
Egg white
Minerals Daily Need Coverage Score
7%
Liqueur
17%
Egg white

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 74mg)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 19.05g)
Which food is lower in Cholesterol?
Egg white
Egg white is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 9.664g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 80)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.