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  6. Liqueur vs. Fast food

Liqueur vs. Fast food — In-Depth Nutrition Comparison

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Important differences between liqueur and fast food

  • Liqueur has less iron, selenium, vitamin B3, vitamin B12, vitamin B1, vitamin B2, zinc, folate, and vitamin B6.
  • Fast food's daily need coverage for iron is 37% more.
  • Liqueur has 2 times more saturated fat than fast food. Liqueur has 9.664g of saturated fat, while fast food has 4.493g.
  • Liqueur has a higher glycemic index than fast food.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast foods, hamburger; single, regular patty; plain.

Infographic

Liqueur vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains less SodiumSodium -72.2%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +515.6%
Contains more IronIron +2253.8%
Contains more CopperCopper +202.5%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +168%
Contains more ManganeseManganese +5850%
Contains more SeleniumSelenium +4975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1822.2%
Contains more Vitamin EVitamin E +18.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2781.8%
Contains more Vitamin B2Vitamin B2 +536.8%
Contains more Vitamin B3Vitamin B3 +7101.3%
Contains more Vitamin B5Vitamin B5 +509.2%
Contains more Vitamin B6Vitamin B6 +1827.3%
Contains more Vitamin B12Vitamin B12 +1012.5%
Contains more Vitamin KVitamin K +276.9%
Contains more FolateFolate +3900%
Contains more CholineCholine +324.7%

All nutrients comparison - raw data values

Nutrient Liqueur Fast food DV% diff.
Iron 0.13mg 3.06mg 37%
Selenium 0.4µg 20.3µg 36%
Vitamin B3 0.078mg 5.617mg 35%
Vitamin B12 0.08µg 0.89µg 34%
Protein 2.8g 16.52g 27%
Vitamin B1 0.011mg 0.317mg 26%
Vitamin B2 0.057mg 0.363mg 24%
Saturated fat 9.664g 4.493g 24%
Zinc 0.16mg 2.52mg 21%
Folate 2µg 80µg 20%
Vitamin A 173µg 9µg 18%
Manganese 0.006mg 0.357mg 15%
Vitamin B6 0.011mg 0.212mg 15%
Phosphorus 50mg 134mg 12%
Sodium 92mg 331mg 10%
Copper 0.04mg 0.121mg 9%
Vitamin B5 0.087mg 0.53mg 9%
Starch 22.87g 9%
Cholesterol 58mg 33mg 8%
Fiber 0g 1.7g 7%
Polyunsaturated fat 0.669g 1.68g 7%
Magnesium 2mg 27mg 6%
Fats 15.7g 12.01g 6%
Choline 8.1mg 34.4mg 5%
Potassium 32mg 197mg 5%
Calcium 16mg 62mg 5%
Carbs 20.9g 31.5g 4%
Fructose 2.27g 3%
Vitamin K 1.3µg 4.9µg 3%
Caffeine 8mg 0mg 2%
Calories 327kcal 297kcal 2%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 4.458g 4.835g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 19.76g 4.88g N/A
Vitamin E 0.45mg 0.38mg 0%
Trans fat 0.514g N/A
Tryptophan 0.04mg 0.144mg 0%
Threonine 0.127mg 0.46mg 0%
Isoleucine 0.17mg 0.642mg 0%
Leucine 0.275mg 1.13mg 0%
Lysine 0.223mg 0.785mg 0%
Methionine 0.07mg 0.306mg 0%
Phenylalanine 0.136mg 0.67mg 0%
Valine 0.188mg 0.728mg 0%
Histidine 0.076mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more FatsFats +30.7%
Contains more WaterWater +20.9%
Contains more OtherOther +827.6%
Contains more ProteinProtein +490%
Contains more CarbsCarbs +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Poly. FatPolyunsaturated fat +151.1%
~equal in Monounsaturated fat ~4.835g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.