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  6. Liqueur vs. Lobster Raw

Liqueur vs. Lobster Raw — In-Depth Nutrition Comparison

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Important differences between liqueur and lobster Raw

  • Liqueur has more vitamin A; however, lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw's daily need coverage for copper is 145% more.
  • Liqueur has 155 times more vitamin A than lobster Raw. Liqueur has 620IU of vitamin A, while lobster Raw has 4IU.
  • Lobster Raw is lower in saturated fat.
  • Liqueur has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Crustaceans, lobster, northern, raw.

Infographic

Liqueur vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -78.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +525%
Contains more IronIron +100%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +2106.3%
Contains more PhosphorusPhosphorus +222%
Contains more ManganeseManganese +833.3%
Contains more SeleniumSelenium +15800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B2Vitamin B2 +307.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B3Vitamin B3 +1939.7%
Contains more Vitamin B5Vitamin B5 +1565.5%
Contains more Vitamin B6Vitamin B6 +845.5%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more FolateFolate +400%
Contains more CholineCholine +767.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Lobster Raw DV% diff.
Copper 0.04mg 1.349mg 145%
Selenium 0.4µg 63.6µg 115%
Vitamin B12 0.08µg 1.25µg 49%
Saturated fat 9.664g 0.181g 43%
Zinc 0.16mg 3.53mg 31%
Vitamin B5 0.087mg 1.449mg 27%
Protein 2.8g 16.52g 27%
Fats 15.7g 0.75g 23%
Cholesterol 58mg 127mg 23%
Vitamin A 173µg 1µg 19%
Phosphorus 50mg 161mg 16%
Sodium 92mg 423mg 14%
Calories 327kcal 77kcal 13%
Choline 8.1mg 70.3mg 11%
Monounsaturated fat 4.458g 0.22g 11%
Vitamin B3 0.078mg 1.591mg 9%
Magnesium 2mg 38mg 9%
Calcium 16mg 84mg 7%
Vitamin B6 0.011mg 0.104mg 7%
Carbs 20.9g 0g 7%
Potassium 32mg 200mg 5%
Vitamin B2 0.057mg 0.014mg 3%
Vitamin E 0.45mg 0.87mg 3%
Polyunsaturated fat 0.669g 0.296g 2%
Manganese 0.006mg 0.056mg 2%
Folate 2µg 10µg 2%
Caffeine 8mg 0mg 2%
Iron 0.13mg 0.26mg 2%
Vitamin B1 0.011mg 0.02mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 19.76g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.04mg 0.215mg 0%
Threonine 0.127mg 0.654mg 0%
Isoleucine 0.17mg 0.723mg 0%
Leucine 0.275mg 1.197mg 0%
Lysine 0.223mg 1.24mg 0%
Methionine 0.07mg 0.413mg 0%
Phenylalanine 0.136mg 0.68mg 0%
Valine 0.188mg 0.741mg 0%
Histidine 0.076mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1993.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +692.1%
Contains more ProteinProtein +490%
Contains more WaterWater +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1926.4%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.