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  6. Liqueur vs. Corn raw

Liqueur vs. Corn raw — In-Depth Nutrition Comparison

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Important differences between liqueur and corn raw

  • Liqueur has more vitamin A; however, corn raw has more vitamin B5, vitamin B1, vitamin B3, folate, magnesium, fiber, and vitamin C.
  • Liqueur's daily need coverage for saturated fat is 47% more.
  • Liqueur has a higher glycemic index than corn raw.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Corn, sweet, yellow, raw.

Infographic

Liqueur vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +700%
Contains more MagnesiumMagnesium +1750%
Contains more PotassiumPotassium +743.8%
Contains more IronIron +300%
Contains more CopperCopper +35%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +2616.7%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +1822.2%
Contains more Vitamin EVitamin E +542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin B1Vitamin B1 +1309.1%
Contains more Vitamin B3Vitamin B3 +2169.2%
Contains more Vitamin B5Vitamin B5 +724.1%
Contains more Vitamin B6Vitamin B6 +745.5%
Contains more FolateFolate +2000%
Contains more CholineCholine +184%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg

All nutrients comparison - raw data values

Nutrient Liqueur Corn raw DV% diff.
Saturated fat 9.664g 0.325g 42%
Fats 15.7g 1.35g 22%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 9µg 18%
Vitamin B5 0.087mg 0.717mg 13%
Calories 327kcal 86kcal 12%
Vitamin B1 0.011mg 0.155mg 12%
Vitamin B3 0.078mg 1.77mg 11%
Monounsaturated fat 4.458g 0.432g 10%
Folate 2µg 42µg 10%
Magnesium 2mg 37mg 8%
Fiber 0g 2g 8%
Potassium 32mg 270mg 7%
Manganese 0.006mg 0.163mg 7%
Vitamin C 0.2mg 6.8mg 7%
Vitamin B6 0.011mg 0.093mg 6%
Phosphorus 50mg 89mg 6%
Iron 0.13mg 0.52mg 5%
Choline 8.1mg 23mg 3%
Vitamin B12 0.08µg 0µg 3%
Sodium 92mg 15mg 3%
Vitamin E 0.45mg 0.07mg 3%
Zinc 0.16mg 0.46mg 3%
Fructose 1.94g 2%
Starch 5.7g 2%
Copper 0.04mg 0.054mg 2%
Caffeine 8mg 0mg 2%
Protein 2.8g 3.27g 1%
Vitamin K 1.3µg 0.3µg 1%
Calcium 16mg 2mg 1%
Carbs 20.9g 18.7g 1%
Polyunsaturated fat 0.669g 0.487g 1%
Net carbs 20.9g 16.7g N/A
Sugar 19.76g 6.26g N/A
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.057mg 0.055mg 0%
Tryptophan 0.04mg 0.023mg 0%
Threonine 0.127mg 0.129mg 0%
Isoleucine 0.17mg 0.129mg 0%
Leucine 0.275mg 0.348mg 0%
Lysine 0.223mg 0.137mg 0%
Methionine 0.07mg 0.067mg 0%
Phenylalanine 0.136mg 0.15mg 0%
Valine 0.188mg 0.185mg 0%
Histidine 0.076mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +1063%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +2138.1%
Contains more ProteinProtein +16.8%
Contains more WaterWater +63.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +931.9%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.