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Liqueur vs. Mashed potato — In-Depth Nutrition Comparison

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The main differences between liqueur and mashed potato

  • Liqueur is richer in vitamin A, yet mashed potato is richer in vitamin B6, potassium, vitamin B3, fiber, and polyunsaturated fat.
  • Daily need coverage for saturated fat for liqueur is 45% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast foods, potato, mashed.

Infographic

Liqueur vs Mashed potato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -69.9%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +793.8%
Contains more IronIron +138.5%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +1533.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +302.3%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +1284.6%
Contains more Vitamin B6Vitamin B6 +990.9%
Contains more Vitamin KVitamin K +353.8%
Contains more FolateFolate +350%
Contains more CholineCholine +65.4%
~equal in Vitamin E ~0.42mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +69.7%
Contains more FatsFats +456.7%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +1019%
Contains more WaterWater +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +519.2%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +100.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Mashed potato
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Mashed potato DV% diff.
Saturated fat 9.664g 0.577g 41%
Fats 15.7g 2.82g 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 43µg 14%
Calories 327kcal 89kcal 12%
Monounsaturated fat 4.458g 0.72g 9%
Sodium 92mg 306mg 9%
Vitamin B6 0.011mg 0.12mg 8%
Potassium 32mg 286mg 7%
Vitamin B3 0.078mg 1.08mg 6%
Starch 12.1g 5%
Fiber 0g 1.3g 5%
Polyunsaturated fat 0.669g 1.342g 4%
Manganese 0.006mg 0.098mg 4%
Vitamin K 1.3µg 5.9µg 4%
Vitamin B2 0.057mg 0.015mg 3%
Magnesium 2mg 15mg 3%
Protein 2.8g 1.65g 2%
Caffeine 8mg 0mg 2%
Folate 2µg 9µg 2%
Vitamin B5 0.087mg 2%
Carbs 20.9g 14.65g 2%
Iron 0.13mg 0.31mg 2%
Selenium 0.4µg 0.8µg 1%
Phosphorus 50mg 59mg 1%
Zinc 0.16mg 0.22mg 1%
Copper 0.04mg 0.035mg 1%
Choline 8.1mg 13.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 13.35g N/A
Calcium 16mg 18mg 0%
Sugar 19.76g 0.5g N/A
Vitamin E 0.45mg 0.42mg 0%
Vitamin B1 0.011mg 0.015mg 0%
Vitamin B12 0.08µg 0.07µg 0%
Trans fat 0.105g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Mashed potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
9%
Mashed potato
Minerals Daily Need Coverage Score
7%
Liqueur
15%
Mashed potato

Comparison summary

Which food is lower in Cholesterol?
Mashed potato
Mashed potato is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Mashed potato
Mashed potato is lower in Sugar (difference - 19.26g)
Which food is lower in Saturated fat?
Mashed potato
Mashed potato is lower in Saturated fat (difference - 9.087g)
Which food is richer in minerals?
Mashed potato
Mashed potato is relatively richer in minerals
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.