Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Pork Meat

Liqueur vs. Pork Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between liqueur and pork Meat?

  • Liqueur has less vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, zinc, vitamin B12, and vitamin B5 than pork Meat.
  • Pork Meat's daily need coverage for vitamin B1 is 78% higher.
  • Liqueur has 8 times more saturated fat than pork Meat. Liqueur has 9.664g of saturated fat, while pork Meat has 1.198g.
  • Pork Meat has a lower glycemic index than liqueur.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Liqueur vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +166.7%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +1215.6%
Contains more IronIron +784.6%
Contains more CopperCopper +177.5%
Contains more ZincZinc +1412.5%
Contains more PhosphorusPhosphorus +434%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +9450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +8536.4%
Contains more Vitamin B2Vitamin B2 +578.9%
Contains more Vitamin B3Vitamin B3 +9428.2%
Contains more Vitamin B5Vitamin B5 +1063.2%
Contains more Vitamin B6Vitamin B6 +6618.2%
Contains more Vitamin B12Vitamin B12 +612.5%
Contains more CholineCholine +997.5%

All nutrients comparison - raw data values

Nutrient Liqueur Pork Meat DV% diff.
Vitamin B1 0.011mg 0.95mg 78%
Selenium 0.4µg 38.2µg 69%
Vitamin B6 0.011mg 0.739mg 56%
Protein 2.8g 26.17g 47%
Vitamin B3 0.078mg 7.432mg 46%
Saturated fat 9.664g 1.198g 38%
Phosphorus 50mg 267mg 31%
Vitamin B2 0.057mg 0.387mg 25%
Zinc 0.16mg 2.42mg 21%
Vitamin B12 0.08µg 0.57µg 20%
Vitamin A 173µg 0µg 19%
Fats 15.7g 3.51g 19%
Vitamin B5 0.087mg 1.012mg 19%
Choline 8.1mg 88.9mg 15%
Iron 0.13mg 1.15mg 13%
Potassium 32mg 421mg 11%
Calories 327kcal 143kcal 9%
Copper 0.04mg 0.111mg 8%
Monounsaturated fat 4.458g 1.334g 8%
Carbs 20.9g 0g 7%
Magnesium 2mg 29mg 6%
Cholesterol 58mg 73mg 5%
Sodium 92mg 57mg 2%
Vitamin E 0.45mg 0.08mg 2%
Caffeine 8mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.669g 0.506g 1%
Calcium 16mg 6mg 1%
Vitamin D 0IU 10IU 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 0g N/A
Sugar 19.76g 0g N/A
Manganese 0.006mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.04mg 0.275mg 0%
Threonine 0.127mg 1.175mg 0%
Isoleucine 0.17mg 1.288mg 0%
Leucine 0.275mg 2.229mg 0%
Lysine 0.223mg 2.427mg 0%
Methionine 0.07mg 0.721mg 0%
Phenylalanine 0.136mg 1.1mg 0%
Valine 0.188mg 1.367mg 0%
Histidine 0.076mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +347.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1520.7%
Contains more ProteinProtein +834.6%
Contains more WaterWater +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +234.2%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains less Sat. FatSaturated fat -87.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.