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  6. Liqueur vs. Millet raw

Liqueur vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between liqueur and millet raw?

  • Liqueur has less copper, manganese, iron, vitamin B1, fiber, phosphorus, vitamin B3, vitamin B6, and magnesium than millet raw.
  • Millet raw's daily need coverage for copper is 79% higher.
  • Liqueur has 13 times more saturated fat than millet raw. Liqueur has 9.664g of saturated fat, while millet raw has 0.723g.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Millet, raw types in this comparison.

Infographic

Liqueur vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +5600%
Contains more PotassiumPotassium +509.4%
Contains more IronIron +2215.4%
Contains more CopperCopper +1775%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +27100%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +44.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +408.8%
Contains more Vitamin B3Vitamin B3 +5951.3%
Contains more Vitamin B5Vitamin B5 +874.7%
Contains more Vitamin B6Vitamin B6 +3390.9%
Contains more FolateFolate +4150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Millet raw DV% diff.
Copper 0.04mg 0.75mg 79%
Manganese 0.006mg 1.632mg 71%
Saturated fat 9.664g 0.723g 41%
Iron 0.13mg 3.01mg 36%
Vitamin B1 0.011mg 0.421mg 34%
Phosphorus 50mg 285mg 34%
Fiber 0g 8.5g 34%
Vitamin B3 0.078mg 4.72mg 29%
Vitamin B6 0.011mg 0.384mg 29%
Magnesium 2mg 114mg 27%
Folate 2µg 85µg 21%
Vitamin A 173µg 0µg 19%
Cholesterol 58mg 0mg 19%
Vitamin B2 0.057mg 0.29mg 18%
Fats 15.7g 4.22g 18%
Carbs 20.9g 72.85g 17%
Protein 2.8g 11.02g 16%
Vitamin B5 0.087mg 0.848mg 15%
Zinc 0.16mg 1.68mg 14%
Polyunsaturated fat 0.669g 2.134g 10%
Monounsaturated fat 4.458g 0.773g 9%
Potassium 32mg 195mg 5%
Selenium 0.4µg 2.7µg 4%
Sodium 92mg 5mg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 327kcal 378kcal 3%
Vitamin E 0.45mg 0.05mg 3%
Caffeine 8mg 2%
Choline 8.1mg 1%
Calcium 16mg 8mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 64.35g N/A
Sugar 19.76g N/A
Vitamin K 1.3µg 0.9µg 0%
Tryptophan 0.04mg 0.119mg 0%
Threonine 0.127mg 0.353mg 0%
Isoleucine 0.17mg 0.465mg 0%
Leucine 0.275mg 1.4mg 0%
Lysine 0.223mg 0.212mg 0%
Methionine 0.07mg 0.221mg 0%
Phenylalanine 0.136mg 0.58mg 0%
Valine 0.188mg 0.578mg 0%
Histidine 0.076mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +272%
Contains more WaterWater +436.3%
Contains more OtherOther +335.2%
Contains more ProteinProtein +293.6%
Contains more CarbsCarbs +248.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +476.7%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +219%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.