Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Liqueur
  5. Compare
  6. Liqueur vs. Oyster breaded and fried

Liqueur vs. Oyster breaded and fried — In-Depth Nutrition Comparison

Compare

Summary of differences between liqueur and oyster breaded and fried

  • Liqueur has less zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium than oyster breaded and fried.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than liqueur.
  • Liqueur has 3 times more saturated fat than oyster breaded and fried. While liqueur has 9.664g of saturated fat, oyster breaded, and fried has only 3.197g.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Liqueur vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -77.9%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +662.5%
Contains more IronIron +5246.2%
Contains more CopperCopper +10635%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +218%
Contains more ManganeseManganese +8066.7%
Contains more SeleniumSelenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +92.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B3Vitamin B3 +2015.4%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +481.8%
Contains more Vitamin B12Vitamin B12 +19437.5%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Liqueur Oyster breaded and fried DV% diff.
Zinc 0.16mg 87.13mg 791%
Vitamin B12 0.08µg 15.63µg 648%
Copper 0.04mg 4.294mg 473%
Selenium 0.4µg 66.5µg 120%
Iron 0.13mg 6.95mg 85%
Saturated fat 9.664g 3.197g 29%
Manganese 0.006mg 0.49mg 21%
Polyunsaturated fat 0.669g 3.313g 18%
Phosphorus 50mg 159mg 16%
Sodium 92mg 417mg 14%
Magnesium 2mg 58mg 13%
Protein 2.8g 8.77g 12%
Vitamin B1 0.011mg 0.15mg 12%
Vitamin B2 0.057mg 0.202mg 11%
Vitamin B3 0.078mg 1.65mg 10%
Vitamin A 173µg 90µg 9%
Folate 2µg 31µg 7%
Calories 327kcal 199kcal 6%
Potassium 32mg 244mg 6%
Fats 15.7g 12.58g 5%
Calcium 16mg 62mg 5%
Vitamin C 0.2mg 3.8mg 4%
Cholesterol 58mg 71mg 4%
Vitamin B5 0.087mg 0.27mg 4%
Vitamin B6 0.011mg 0.064mg 4%
Vitamin E 0.45mg 3%
Carbs 20.9g 11.62g 3%
Caffeine 8mg 2%
Vitamin K 1.3µg 1%
Choline 8.1mg 1%
Monounsaturated fat 4.458g 4.702g 1%
Net carbs 20.9g 11.62g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.105mg 0%
Threonine 0.127mg 0.365mg 0%
Isoleucine 0.17mg 0.396mg 0%
Leucine 0.275mg 0.638mg 0%
Lysine 0.223mg 0.582mg 0%
Methionine 0.07mg 0.199mg 0%
Phenylalanine 0.136mg 0.352mg 0%
Valine 0.188mg 0.409mg 0%
Histidine 0.076mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +24.8%
Contains more CarbsCarbs +79.9%
Contains more OtherOther +510.4%
Contains more ProteinProtein +213.2%
Contains more WaterWater +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +395.2%
~equal in Monounsaturated fat ~4.702g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.