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  6. Liqueur vs. Okra

Liqueur vs. Okra — In-Depth Nutrition Comparison

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Summary of differences between Liqueur and Okra

  • Liqueur has more Vitamin A RAE, however, Okra is higher in Manganese, Vitamin C, Vitamin K, Vitamin B1, Vitamin B6, Folate, and Magnesium.
  • Liqueur covers your daily need of Saturated Fat 48% more than Okra.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Okra, raw.

Infographic

Liqueur vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
0
:
10
Okra
Okra
Contains more Calcium +412.5%
Contains more Iron +376.9%
Contains more Magnesium +2750%
Contains more Phosphorus +22%
Contains more Potassium +834.4%
Contains less Sodium -92.4%
Contains more Zinc +262.5%
Contains more Copper +172.5%
Contains more Manganese +13033.3%
Contains more Selenium +75%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +412.5%
Contains more Iron +376.9%
Contains more Magnesium +2750%
Contains more Phosphorus +22%
Contains more Potassium +834.4%
Contains less Sodium -92.4%
Contains more Zinc +262.5%
Contains more Copper +172.5%
Contains more Manganese +13033.3%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
2
:
9
Okra
Okra
Contains more Vitamin E +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15.5%
Contains more Vitamin C +11400%
Contains more Vitamin B1 +1718.2%
Contains more Vitamin B3 +1182.1%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +1854.5%
Contains more Folate +2900%
Contains more Vitamin K +2307.7%
Equal in Vitamin B2 - 0.06
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15.5%
Contains more Vitamin C +11400%
Contains more Vitamin B1 +1718.2%
Contains more Vitamin B3 +1182.1%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +1854.5%
Contains more Folate +2900%
Contains more Vitamin K +2307.7%
Equal in Vitamin B2 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Okra
Okra
Contains more Protein +45.1%
Contains more Fats +8163.2%
Contains more Carbs +180.5%
Contains more Other +1558.8%
Contains more Water +92.6%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +45.1%
Contains more Fats +8163.2%
Contains more Carbs +180.5%
Contains more Other +1558.8%
Contains more Water +92.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +26123.5%
Contains more Polyunsaturated fat +2377.8%
Contains less Saturated Fat -99.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +26123.5%
Contains more Polyunsaturated fat +2377.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Okra Opinion
Net carbs 20.9g 4.25g Liqueur
Protein 2.8g 1.93g Liqueur
Fats 15.7g 0.19g Liqueur
Carbs 20.9g 7.45g Liqueur
Calories 327kcal 33kcal Liqueur
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 19.76g 1.48g Okra
Fiber 0g 3.2g Okra
Calcium 16mg 82mg Okra
Iron 0.13mg 0.62mg Okra
Magnesium 2mg 57mg Okra
Phosphorus 50mg 61mg Okra
Potassium 32mg 299mg Okra
Sodium 92mg 7mg Okra
Zinc 0.16mg 0.58mg Okra
Copper 0.04mg 0.109mg Okra
Manganese 0.006mg 0.788mg Okra
Selenium 0.4µg 0.7µg Okra
Vitamin A 620IU 716IU Okra
Vitamin A RAE 173µg 36µg Liqueur
Vitamin E 0.45mg 0.27mg Liqueur
Vitamin C 0.2mg 23mg Okra
Vitamin B1 0.011mg 0.2mg Okra
Vitamin B2 0.057mg 0.06mg Okra
Vitamin B3 0.078mg 1mg Okra
Vitamin B5 0.087mg 0.245mg Okra
Vitamin B6 0.011mg 0.215mg Okra
Folate 2µg 60µg Okra
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 31.3µg Okra
Tryptophan 0.04mg 0.017mg Liqueur
Threonine 0.127mg 0.065mg Liqueur
Isoleucine 0.17mg 0.069mg Liqueur
Leucine 0.275mg 0.105mg Liqueur
Lysine 0.223mg 0.081mg Liqueur
Methionine 0.07mg 0.021mg Liqueur
Phenylalanine 0.136mg 0.065mg Liqueur
Valine 0.188mg 0.091mg Liqueur
Histidine 0.076mg 0.031mg Liqueur
Cholesterol 58mg 0mg Okra
Saturated Fat 9.664g 0.026g Okra
Monounsaturated Fat 4.458g 0.017g Liqueur
Polyunsaturated fat 0.669g 0.027g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
33%
Okra
Minerals Daily Need Coverage Score
7%
Liqueur
30%
Okra

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 18.28g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 9.638g)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Liqueur
Liqueur is lower in glycemic index (difference - 80)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.