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  6. Liqueur vs. Pacific saury raw

Liqueur vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between liqueur and pacific saury raw?

  • Liqueur is higher in vitamin A, yet pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, choline, and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 80% more.
  • Liqueur has 82 times more saturated fat than pacific saury raw. While liqueur has 9.664g of saturated fat, pacific saury raw has only 0.118g.
  • The glycemic index of pacific saury raw is lower.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fish, pike, northern, raw types in this article.

Infographic

Liqueur vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +709.4%
Contains more IronIron +323.1%
Contains more CopperCopper +27.5%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +340%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +723.8%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +427.3%
Contains more Vitamin B2Vitamin B2 +10.5%
Contains more Vitamin B3Vitamin B3 +2848.7%
Contains more Vitamin B5Vitamin B5 +762.1%
Contains more Vitamin B6Vitamin B6 +963.6%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +650%
Contains more CholineCholine +702.5%

All nutrients comparison - raw data values

Nutrient Liqueur Pacific saury raw DV% diff.
Vitamin B12 0.08µg 2µg 80%
Saturated fat 9.664g 0.118g 43%
Protein 2.8g 19.26g 33%
Phosphorus 50mg 220mg 24%
Fats 15.7g 0.69g 23%
Selenium 0.4µg 12.6µg 22%
Vitamin A 173µg 21µg 17%
Vitamin B3 0.078mg 2.3mg 14%
Vitamin B5 0.087mg 0.75mg 13%
Vitamin D 0µg 2.5µg 13%
Calories 327kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Monounsaturated fat 4.458g 0.157g 11%
Choline 8.1mg 65mg 10%
Manganese 0.006mg 0.24mg 10%
Vitamin B6 0.011mg 0.117mg 8%
Potassium 32mg 259mg 7%
Carbs 20.9g 0g 7%
Magnesium 2mg 31mg 7%
Cholesterol 58mg 39mg 6%
Iron 0.13mg 0.55mg 5%
Zinc 0.16mg 0.67mg 5%
Vitamin C 0.2mg 3.8mg 4%
Vitamin B1 0.011mg 0.058mg 4%
Calcium 16mg 57mg 4%
Folate 2µg 15µg 3%
Polyunsaturated fat 0.669g 0.202g 3%
Vitamin E 0.45mg 0.2mg 2%
Caffeine 8mg 0mg 2%
Sodium 92mg 39mg 2%
Vitamin K 1.3µg 0.1µg 1%
Copper 0.04mg 0.051mg 1%
Net carbs 20.9g 0g N/A
Sugar 19.76g 0g N/A
Vitamin B2 0.057mg 0.063mg 0%
Tryptophan 0.04mg 0.216mg 0%
Threonine 0.127mg 0.844mg 0%
Isoleucine 0.17mg 0.887mg 0%
Leucine 0.275mg 1.565mg 0%
Lysine 0.223mg 1.768mg 0%
Methionine 0.07mg 0.57mg 0%
Phenylalanine 0.136mg 0.752mg 0%
Valine 0.188mg 0.992mg 0%
Histidine 0.076mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2175.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1147.8%
Contains more ProteinProtein +587.9%
Contains more WaterWater +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +2739.5%
Contains more Poly. FatPolyunsaturated fat +231.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.