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Liqueur vs. Pea raw — In-Depth Nutrition Comparison

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How are liqueur and pea raw different?

  • Pea raw has more vitamin C, fiber, vitamin B1, vitamin K, manganese, iron, folate, and copper than liqueur.
  • Daily need coverage for saturated fat for liqueur is 48% higher.
  • Pea raw has a lower glycemic index (54) than liqueur (80).

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Peas, green, raw are the varieties used in this article.

Infographic

Liqueur vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +662.5%
Contains more IronIron +1030.8%
Contains more CopperCopper +340%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +116%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +6733.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +355.3%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin B1Vitamin B1 +2318.2%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +2579.5%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +1436.4%
Contains more Vitamin KVitamin K +1807.7%
Contains more FolateFolate +3150%
Contains more CholineCholine +250.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +3825%
Contains more CarbsCarbs +44.6%
Contains more OtherOther +1520.7%
Contains more ProteinProtein +93.6%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +12637.1%
Contains more Poly. FatPolyunsaturated fat +257.8%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Pea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Pea raw DV% diff.
Saturated fat 9.664g 0.071g 44%
Vitamin C 0.2mg 40mg 44%
Fats 15.7g 0.4g 24%
Fiber 0g 5.7g 23%
Vitamin B1 0.011mg 0.266mg 21%
Vitamin K 1.3µg 24.8µg 20%
Cholesterol 58mg 0mg 19%
Manganese 0.006mg 0.41mg 18%
Iron 0.13mg 1.47mg 17%
Folate 2µg 65µg 16%
Copper 0.04mg 0.176mg 15%
Vitamin A 173µg 38µg 15%
Vitamin B3 0.078mg 2.09mg 13%
Vitamin B6 0.011mg 0.169mg 12%
Calories 327kcal 81kcal 12%
Monounsaturated fat 4.458g 0.035g 11%
Zinc 0.16mg 1.24mg 10%
Phosphorus 50mg 108mg 8%
Magnesium 2mg 33mg 7%
Vitamin B2 0.057mg 0.132mg 6%
Potassium 32mg 244mg 6%
Protein 2.8g 5.42g 5%
Sodium 92mg 5mg 4%
Choline 8.1mg 28.4mg 4%
Selenium 0.4µg 1.8µg 3%
Polyunsaturated fat 0.669g 0.187g 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 20.9g 14.45g 2%
Vitamin E 0.45mg 0.13mg 2%
Caffeine 8mg 0mg 2%
Calcium 16mg 25mg 1%
Net carbs 20.9g 8.75g N/A
Sugar 19.76g 5.67g N/A
Vitamin B5 0.087mg 0.104mg 0%
Tryptophan 0.04mg 0.037mg 0%
Threonine 0.127mg 0.203mg 0%
Isoleucine 0.17mg 0.195mg 0%
Leucine 0.275mg 0.323mg 0%
Lysine 0.223mg 0.317mg 0%
Methionine 0.07mg 0.082mg 0%
Phenylalanine 0.136mg 0.2mg 0%
Valine 0.188mg 0.235mg 0%
Histidine 0.076mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
35%
Pea raw
Minerals Daily Need Coverage Score
7%
Liqueur
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 14.09g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 9.593g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.