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  6. Liqueur vs. Porridge

Liqueur vs. Porridge — In-Depth Nutrition Comparison

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How are Liqueur and Porridge different?

  • Liqueur is richer in Vitamin A RAE, and Monounsaturated Fat, while Porridge is higher in Iron, and Calcium.
  • Liqueur covers your daily need of Saturated Fat 48% more than Porridge.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Liqueur vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
4
:
5
Porridge
Porridge
Contains more Phosphorus +233.3%
Contains more Potassium +100%
Contains more Zinc +23.1%
Contains more Manganese +∞%
Contains more Calcium +443.8%
Contains more Iron +2776.9%
Contains more Magnesium +150%
Contains less Sodium -93.5%
Contains more Selenium +600%
Equal in Copper - 0.04
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Phosphorus +233.3%
Contains more Potassium +100%
Contains more Zinc +23.1%
Contains more Manganese +∞%
Contains more Calcium +443.8%
Contains more Iron +2776.9%
Contains more Magnesium +150%
Contains less Sodium -93.5%
Contains more Selenium +600%
Equal in Copper - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
7
:
4
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +2150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +566.7%
Contains more Vitamin B6 +18.2%
Contains more Folate +500%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +566.7%
Contains more Vitamin B6 +18.2%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Porridge
Porridge
Contains more Protein +94.4%
Contains more Fats +7376.2%
Contains more Carbs +98.7%
Contains more Other +6309.1%
Contains more Water +88.4%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +94.4%
Contains more Fats +7376.2%
Contains more Carbs +98.7%
Contains more Other +6309.1%
Contains more Water +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +15821.4%
Contains more Polyunsaturated fat +486.8%
Contains less Saturated Fat -99.7%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +15821.4%
Contains more Polyunsaturated fat +486.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Porridge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Porridge Opinion
Net carbs 20.9g 10.02g Liqueur
Protein 2.8g 1.44g Liqueur
Fats 15.7g 0.21g Liqueur
Carbs 20.9g 10.52g Liqueur
Calories 327kcal 50kcal Liqueur
Sugar 19.76g 0.03g Porridge
Fiber 0g 0.5g Porridge
Calcium 16mg 87mg Porridge
Iron 0.13mg 3.74mg Porridge
Magnesium 2mg 5mg Porridge
Phosphorus 50mg 15mg Liqueur
Potassium 32mg 16mg Liqueur
Sodium 92mg 6mg Porridge
Zinc 0.16mg 0.13mg Liqueur
Copper 0.04mg 0.04mg
Manganese 0.006mg 0mg Liqueur
Selenium 0.4µg 2.8µg Porridge
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.02mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.055mg Porridge
Vitamin B2 0.057mg 0.025mg Liqueur
Vitamin B3 0.078mg 0.52mg Porridge
Vitamin B5 0.087mg 0.071mg Liqueur
Vitamin B6 0.011mg 0.013mg Porridge
Folate 2µg 12µg Porridge
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.1µg Liqueur
Tryptophan 0.04mg 0.02mg Liqueur
Threonine 0.127mg 0.045mg Liqueur
Isoleucine 0.17mg 0.063mg Liqueur
Leucine 0.275mg 0.11mg Liqueur
Lysine 0.223mg 0.037mg Liqueur
Methionine 0.07mg 0.027mg Liqueur
Phenylalanine 0.136mg 0.078mg Liqueur
Valine 0.188mg 0.07mg Liqueur
Histidine 0.076mg 0.033mg Liqueur
Cholesterol 58mg 0mg Porridge
Saturated Fat 9.664g 0.033g Porridge
Monounsaturated Fat 4.458g 0.028g Liqueur
Polyunsaturated fat 0.669g 0.114g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
4%
Porridge
Minerals Daily Need Coverage Score
7%
Liqueur
21%
Porridge

Comparison summary

Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 19.73g)
Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 9.631g)
Which food is lower in glycemic index?
Porridge
Porridge is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.