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  6. Liqueur vs. Brown rice

Liqueur vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between liqueur and brown rice

  • Liqueur has more vitamin A; however, brown rice has more manganese, vitamin B3, vitamin B1, selenium, magnesium, vitamin B6, and phosphorus.
  • Liqueur's daily need coverage for saturated fat is 47% more.
  • Liqueur has a higher glycemic index than brown rice.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Rice, brown, long-grain, cooked.

Infographic

Liqueur vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +433.3%
Contains more MagnesiumMagnesium +1850%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +330.8%
Contains more CopperCopper +165%
Contains more ZincZinc +343.8%
Contains more PhosphorusPhosphorus +106%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +16133.3%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin B1Vitamin B1 +1518.2%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +3183.3%
Contains more Vitamin B5Vitamin B5 +336.8%
Contains more Vitamin B6Vitamin B6 +1018.2%
Contains more FolateFolate +350%
Contains more CholineCholine +13.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Brown rice DV% diff.
Saturated fat 9.664g 0.26g 43%
Manganese 0.006mg 0.974mg 42%
Fats 15.7g 0.97g 23%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 0µg 19%
Vitamin B3 0.078mg 2.561mg 16%
Vitamin B1 0.011mg 0.178mg 14%
Calories 327kcal 123kcal 10%
Selenium 0.4µg 5.8µg 10%
Monounsaturated fat 4.458g 0.369g 10%
Starch 24.79g 10%
Vitamin B6 0.011mg 0.123mg 9%
Magnesium 2mg 39mg 9%
Phosphorus 50mg 103mg 8%
Copper 0.04mg 0.106mg 7%
Fiber 0g 1.6g 6%
Vitamin B5 0.087mg 0.38mg 6%
Zinc 0.16mg 0.71mg 5%
Iron 0.13mg 0.56mg 5%
Sodium 92mg 4mg 4%
Vitamin B12 0.08µg 0µg 3%
Potassium 32mg 86mg 2%
Vitamin E 0.45mg 0.17mg 2%
Carbs 20.9g 25.58g 2%
Polyunsaturated fat 0.669g 0.366g 2%
Folate 2µg 9µg 2%
Caffeine 8mg 0mg 2%
Vitamin B2 0.057mg 0.069mg 1%
Vitamin K 1.3µg 0.2µg 1%
Calcium 16mg 3mg 1%
Protein 2.8g 2.74g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 23.98g N/A
Sugar 19.76g 0.24g N/A
Choline 8.1mg 9.2mg 0%
Tryptophan 0.04mg 0.033mg 0%
Threonine 0.127mg 0.095mg 0%
Isoleucine 0.17mg 0.109mg 0%
Leucine 0.275mg 0.214mg 0%
Lysine 0.223mg 0.099mg 0%
Methionine 0.07mg 0.058mg 0%
Phenylalanine 0.136mg 0.133mg 0%
Valine 0.188mg 0.151mg 0%
Histidine 0.076mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +1518.6%
Contains more OtherOther +3104.5%
Contains more CarbsCarbs +22.4%
Contains more WaterWater +51.1%
~equal in Protein ~2.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1108.1%
Contains more Poly. FatPolyunsaturated fat +82.8%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.