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  6. Liqueur vs. Brown rice

Liqueur vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between Liqueur and Brown rice

  • Liqueur has more Vitamin A RAE, however, Brown rice has more Manganese, Vitamin B3, Vitamin B1, Selenium, Magnesium, Vitamin B6, and Phosphorus.
  • Liqueur's daily need coverage for Saturated Fat is 47% more.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Rice, brown, long-grain, cooked.

Infographic

Liqueur vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Brown rice
Brown rice
Contains more Calcium +433.3%
Contains more Iron +330.8%
Contains more Magnesium +1850%
Contains more Phosphorus +106%
Contains more Potassium +168.8%
Contains less Sodium -95.7%
Contains more Zinc +343.8%
Contains more Copper +165%
Contains more Manganese +16133.3%
Contains more Selenium +1350%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +433.3%
Contains more Iron +330.8%
Contains more Magnesium +1850%
Contains more Phosphorus +106%
Contains more Potassium +168.8%
Contains less Sodium -95.7%
Contains more Zinc +343.8%
Contains more Copper +165%
Contains more Manganese +16133.3%
Contains more Selenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
5
:
6
Brown rice
Brown rice
Contains more Vitamin A +∞%
Contains more Vitamin E +164.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Contains more Vitamin B1 +1518.2%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +3183.3%
Contains more Vitamin B5 +336.8%
Contains more Vitamin B6 +1018.2%
Contains more Folate +350%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +164.7%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +550%
Contains more Vitamin B1 +1518.2%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +3183.3%
Contains more Vitamin B5 +336.8%
Contains more Vitamin B6 +1018.2%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
3
:
2
Brown rice
Brown rice
Contains more Fats +1518.6%
Contains more Other +3104.5%
Contains more Carbs +22.4%
Contains more Water +51.1%
Equal in Protein - 2.74
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Fats +1518.6%
Contains more Other +3104.5%
Contains more Carbs +22.4%
Contains more Water +51.1%
Equal in Protein - 2.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
2
:
1
Brown rice
Brown rice
Contains more Monounsaturated Fat +1108.1%
Contains more Polyunsaturated fat +82.8%
Contains less Saturated Fat -97.3%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains more Monounsaturated Fat +1108.1%
Contains more Polyunsaturated fat +82.8%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Brown rice
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Brown rice Opinion
Net carbs 20.9g 23.98g Brown rice
Protein 2.8g 2.74g Liqueur
Fats 15.7g 0.97g Liqueur
Carbs 20.9g 25.58g Brown rice
Calories 327kcal 123kcal Liqueur
Starch 24.79g Brown rice
Sugar 19.76g 0.24g Brown rice
Fiber 0g 1.6g Brown rice
Calcium 16mg 3mg Liqueur
Iron 0.13mg 0.56mg Brown rice
Magnesium 2mg 39mg Brown rice
Phosphorus 50mg 103mg Brown rice
Potassium 32mg 86mg Brown rice
Sodium 92mg 4mg Brown rice
Zinc 0.16mg 0.71mg Brown rice
Copper 0.04mg 0.106mg Brown rice
Manganese 0.006mg 0.974mg Brown rice
Selenium 0.4µg 5.8µg Brown rice
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0.17mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0.178mg Brown rice
Vitamin B2 0.057mg 0.069mg Brown rice
Vitamin B3 0.078mg 2.561mg Brown rice
Vitamin B5 0.087mg 0.38mg Brown rice
Vitamin B6 0.011mg 0.123mg Brown rice
Folate 2µg 9µg Brown rice
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0.2µg Liqueur
Tryptophan 0.04mg 0.033mg Liqueur
Threonine 0.127mg 0.095mg Liqueur
Isoleucine 0.17mg 0.109mg Liqueur
Leucine 0.275mg 0.214mg Liqueur
Lysine 0.223mg 0.099mg Liqueur
Methionine 0.07mg 0.058mg Liqueur
Phenylalanine 0.136mg 0.133mg Liqueur
Valine 0.188mg 0.151mg Liqueur
Histidine 0.076mg 0.066mg Liqueur
Cholesterol 58mg 0mg Brown rice
Saturated Fat 9.664g 0.26g Brown rice
Monounsaturated Fat 4.458g 0.369g Liqueur
Polyunsaturated fat 0.669g 0.366g Liqueur
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
14%
Brown rice
Minerals Daily Need Coverage Score
7%
Liqueur
32%
Brown rice

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $2)
Which food is lower in Sugar?
Brown rice
Brown rice is lower in Sugar (difference - 19.52g)
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Brown rice
Brown rice is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 9.404g)
Which food is lower in glycemic index?
Brown rice
Brown rice is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.