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  6. Liqueur vs. Saltine cracker (includes oyster, soda, soup)

Liqueur vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between liqueur and saltine cracker (includes oyster, soda, soup)

  • Liqueur has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and vitamin K than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 68% more than liqueur.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Crackers, saltines (includes oyster, soda, soup).

Infographic

Liqueur vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -90.2%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +375%
Contains more IronIron +4184.6%
Contains more CopperCopper +247.5%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +104%
Contains more ManganeseManganese +11333.3%
Contains more SeleniumSelenium +2475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +6281.8%
Contains more Vitamin B2Vitamin B2 +754.4%
Contains more Vitamin B3Vitamin B3 +8159%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +681.8%
Contains more Vitamin B12Vitamin B12 +12.5%
Contains more Vitamin KVitamin K +1853.8%
Contains more FolateFolate +6600%
Contains more CholineCholine +106.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.13mg 5.57mg 68%
Vitamin B1 0.011mg 0.702mg 58%
Vitamin B3 0.078mg 6.442mg 40%
Sodium 92mg 941mg 37%
Saturated fat 9.664g 1.653g 36%
Vitamin B2 0.057mg 0.487mg 33%
Folate 2µg 134µg 33%
Manganese 0.006mg 0.686mg 30%
Polyunsaturated fat 0.669g 4.835g 28%
Starch 67.83g 28%
Vitamin K 1.3µg 25.4µg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Carbs 20.9g 74.05g 18%
Selenium 0.4µg 10.3µg 18%
Protein 2.8g 9.46g 13%
Fiber 0g 2.8g 11%
Copper 0.04mg 0.139mg 11%
Fats 15.7g 8.64g 11%
Vitamin B5 0.087mg 0.536mg 9%
Phosphorus 50mg 102mg 7%
Monounsaturated fat 4.458g 1.986g 6%
Vitamin B6 0.011mg 0.086mg 6%
Calories 327kcal 418kcal 5%
Magnesium 2mg 23mg 5%
Vitamin E 0.45mg 1.15mg 5%
Zinc 0.16mg 0.69mg 5%
Potassium 32mg 152mg 4%
Caffeine 8mg 0mg 2%
Choline 8.1mg 16.7mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 20.9g 71.25g N/A
Calcium 16mg 19mg 0%
Sugar 19.76g 1.29g N/A
Vitamin B12 0.08µg 0.09µg 0%
Trans fat 0.167g N/A
Tryptophan 0.04mg 0.116mg 0%
Threonine 0.127mg 0.268mg 0%
Isoleucine 0.17mg 0.333mg 0%
Leucine 0.275mg 0.652mg 0%
Lysine 0.223mg 0.172mg 0%
Methionine 0.07mg 0.147mg 0%
Phenylalanine 0.136mg 0.45mg 0%
Valine 0.188mg 0.399mg 0%
Histidine 0.076mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +81.7%
Contains more WaterWater +820.8%
Contains more OtherOther +403.6%
Contains more ProteinProtein +237.9%
Contains more CarbsCarbs +254.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +124.5%
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +622.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.