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Liqueur vs. Semillon — In-Depth Nutrition Comparison

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Differences between Liqueur and Semillon

    The food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Alcoholic beverage, wine, table, white, Semillon.

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    Liqueur vs Semillon infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Liqueur
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 37% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 16% 21% 47% 14%
    Protein: 2.8 g
    Fats: 15.7 g
    Carbs: 20.9 g
    Water: 46.5 g
    Other: 14.1 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.12 g
    Water: 86.54 g
    Other: 10.27 g
    Contains more ProteinProtein +3900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +569.9%
    Contains more OtherOther +37.3%
    Contains more WaterWater +86.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Liqueur Semillon
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Liqueur Semillon Opinion
    Calories 327kcal 82kcal Liqueur
    Protein 2.8g 0.07g Liqueur
    Fats 15.7g 0g Liqueur
    Vitamin C 0.2mg Liqueur
    Net carbs 20.9g 3.12g Liqueur
    Carbs 20.9g 3.12g Liqueur
    Cholesterol 58mg Semillon
    Magnesium 2mg Liqueur
    Calcium 16mg Liqueur
    Potassium 32mg Liqueur
    Iron 0.13mg Liqueur
    Sugar 19.76g Semillon
    Copper 0.04mg Liqueur
    Zinc 0.16mg Liqueur
    Phosphorus 50mg Liqueur
    Sodium 92mg Semillon
    Vitamin A 620IU Liqueur
    Vitamin A 173µg Liqueur
    Vitamin E 0.45mg Liqueur
    Manganese 0.006mg Liqueur
    Selenium 0.4µg Liqueur
    Vitamin B1 0.011mg Liqueur
    Vitamin B2 0.057mg Liqueur
    Vitamin B3 0.078mg Liqueur
    Vitamin B5 0.087mg Liqueur
    Vitamin B6 0.011mg Liqueur
    Vitamin B12 0.08µg Liqueur
    Vitamin K 1.3µg Liqueur
    Folate 2µg Liqueur
    Choline 8.1mg Liqueur
    Saturated Fat 9.664g Semillon
    Monounsaturated Fat 4.458g Liqueur
    Polyunsaturated fat 0.669g Liqueur
    Tryptophan 0.04mg Liqueur
    Threonine 0.127mg Liqueur
    Isoleucine 0.17mg Liqueur
    Leucine 0.275mg Liqueur
    Lysine 0.223mg Liqueur
    Methionine 0.07mg Liqueur
    Phenylalanine 0.136mg Liqueur
    Valine 0.188mg Liqueur
    Histidine 0.076mg Liqueur

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Liqueur Semillon
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    7%
    Liqueur
    0%
    Semillon
    Minerals Daily Need Coverage Score
    7%
    Liqueur
    0%
    Semillon

    Comparison summary

    Which food is lower in Cholesterol?
    Semillon
    Semillon is lower in Cholesterol (difference - 58mg)
    Which food is lower in Sugar?
    Semillon
    Semillon is lower in Sugar (difference - 19.76g)
    Which food contains less Sodium?
    Semillon
    Semillon contains less Sodium (difference - 92mg)
    Which food is lower in Saturated Fat?
    Semillon
    Semillon is lower in Saturated Fat (difference - 9.664g)
    Which food is lower in glycemic index?
    Semillon
    Semillon is lower in glycemic index (difference - 80)
    Which food is richer in minerals?
    Liqueur
    Liqueur is relatively richer in minerals
    Which food is richer in vitamins?
    Liqueur
    Liqueur is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
    2. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.