Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liqueur vs. Soybean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between liqueur and soybean raw

  • Liqueur has less iron, copper, manganese, phosphorus, folate, vitamin B1, magnesium, vitamin B2, potassium, and zinc than soybean raw.
  • Soybean raw covers your daily need for iron, 195% more than liqueur.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Alcoholic beverage, liqueur, coffee with cream, 34 proof and Soybeans, mature seeds, raw.

Infographic

Liqueur vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +13900%
Contains more CalciumCalcium +1631.3%
Contains more PotassiumPotassium +5515.6%
Contains more IronIron +11976.9%
Contains more CopperCopper +4045%
Contains more ZincZinc +2956.3%
Contains more PhosphorusPhosphorus +1308%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +41850%
Contains more SeleniumSelenium +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B1Vitamin B1 +7845.5%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +1980.8%
Contains more Vitamin B5Vitamin B5 +811.5%
Contains more Vitamin B6Vitamin B6 +3327.3%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +18650%
Contains more CholineCholine +1330.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +444.5%
Contains more OtherOther +189.5%
Contains more ProteinProtein +1203.2%
Contains more FatsFats +27%
Contains more CarbsCarbs +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +1582.4%
~equal in Monounsaturated fat ~4.404g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Soybean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Soybean raw DV% diff.
Iron 0.13mg 15.7mg 195%
Copper 0.04mg 1.658mg 180%
Manganese 0.006mg 2.517mg 109%
Phosphorus 50mg 704mg 93%
Folate 2µg 375µg 93%
Vitamin B1 0.011mg 0.874mg 72%
Polyunsaturated fat 0.669g 11.255g 71%
Protein 2.8g 36.49g 67%
Magnesium 2mg 280mg 66%
Vitamin B2 0.057mg 0.87mg 63%
Potassium 32mg 1797mg 52%
Zinc 0.16mg 4.89mg 43%
Vitamin K 1.3µg 47µg 38%
Fiber 0g 9.3g 37%
Selenium 0.4µg 17.8µg 32%
Saturated fat 9.664g 2.884g 31%
Vitamin B6 0.011mg 0.377mg 28%
Calcium 16mg 277mg 26%
Choline 8.1mg 115.9mg 20%
Cholesterol 58mg 0mg 19%
Vitamin A 173µg 1µg 19%
Vitamin B5 0.087mg 0.793mg 14%
Vitamin B3 0.078mg 1.623mg 10%
Fats 15.7g 19.94g 7%
Calories 327kcal 446kcal 6%
Vitamin C 0.2mg 6mg 6%
Sodium 92mg 2mg 4%
Vitamin E 0.45mg 0.85mg 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 20.9g 30.16g 3%
Caffeine 8mg 0mg 2%
Net carbs 20.9g 20.86g N/A
Sugar 19.76g 7.33g N/A
Monounsaturated fat 4.458g 4.404g 0%
Tryptophan 0.04mg 0.591mg 0%
Threonine 0.127mg 1.766mg 0%
Isoleucine 0.17mg 1.971mg 0%
Leucine 0.275mg 3.309mg 0%
Lysine 0.223mg 2.706mg 0%
Methionine 0.07mg 0.547mg 0%
Phenylalanine 0.136mg 2.122mg 0%
Valine 0.188mg 2.029mg 0%
Histidine 0.076mg 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
83%
Soybean raw
Minerals Daily Need Coverage Score
7%
Liqueur
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 12.43g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 6.78g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.