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Liqueur vs. Spinach raw — In-Depth Nutrition Comparison

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Important differences between liqueur and spinach raw

  • Liqueur has less vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, and potassium.
  • Spinach raw's daily need coverage for vitamin K is 401% more.
  • Liqueur has a higher glycemic index than spinach raw.

The food varieties used in the comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Spinach, raw.

Infographic

Liqueur vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +518.8%
Contains more PotassiumPotassium +1643.8%
Contains more IronIron +1984.6%
Contains more CopperCopper +225%
Contains more ZincZinc +231.3%
Contains less SodiumSodium -14.1%
Contains more ManganeseManganese +14850%
Contains more SeleniumSelenium +150%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +13950%
Contains more Vitamin AVitamin A +171.1%
Contains more Vitamin EVitamin E +351.1%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +828.2%
Contains more Vitamin B6Vitamin B6 +1672.7%
Contains more Vitamin KVitamin K +37046.2%
Contains more FolateFolate +9600%
Contains more CholineCholine +138.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +3925.6%
Contains more CarbsCarbs +475.8%
Contains more OtherOther +719.8%
Contains more WaterWater +96.6%
~equal in Protein ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +44480%
Contains more Poly. FatPolyunsaturated fat +305.5%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Spinach raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liqueur Spinach raw DV% diff.
Vitamin K 1.3µg 482.9µg 401%
Folate 2µg 194µg 48%
Saturated fat 9.664g 0.063g 44%
Manganese 0.006mg 0.897mg 39%
Vitamin A 173µg 469µg 33%
Iron 0.13mg 2.71mg 32%
Vitamin C 0.2mg 28.1mg 31%
Fats 15.7g 0.39g 24%
Cholesterol 58mg 0mg 19%
Magnesium 2mg 79mg 18%
Calories 327kcal 23kcal 15%
Potassium 32mg 558mg 15%
Vitamin B6 0.011mg 0.195mg 14%
Monounsaturated fat 4.458g 0.01g 11%
Vitamin E 0.45mg 2.03mg 11%
Vitamin B2 0.057mg 0.189mg 10%
Copper 0.04mg 0.13mg 10%
Fiber 0g 2.2g 9%
Calcium 16mg 99mg 8%
Carbs 20.9g 3.63g 6%
Vitamin B1 0.011mg 0.078mg 6%
Vitamin B3 0.078mg 0.724mg 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.16mg 0.53mg 3%
Polyunsaturated fat 0.669g 0.165g 3%
Choline 8.1mg 19.3mg 2%
Caffeine 8mg 0mg 2%
Sodium 92mg 79mg 1%
Selenium 0.4µg 1µg 1%
Protein 2.8g 2.86g 0%
Net carbs 20.9g 1.43g N/A
Sugar 19.76g 0.42g N/A
Phosphorus 50mg 49mg 0%
Vitamin B5 0.087mg 0.065mg 0%
Tryptophan 0.04mg 0.039mg 0%
Threonine 0.127mg 0.122mg 0%
Isoleucine 0.17mg 0.147mg 0%
Leucine 0.275mg 0.223mg 0%
Lysine 0.223mg 0.174mg 0%
Methionine 0.07mg 0.053mg 0%
Phenylalanine 0.136mg 0.129mg 0%
Valine 0.188mg 0.161mg 0%
Histidine 0.076mg 0.064mg 0%
Fructose 0.15g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Spinach raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
137%
Spinach raw
Minerals Daily Need Coverage Score
7%
Liqueur
45%
Spinach raw

Comparison summary

Which food is lower in Cholesterol?
Spinach raw
Spinach raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Spinach raw
Spinach raw is lower in Sugar (difference - 19.34g)
Which food contains less Sodium?
Spinach raw
Spinach raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Spinach raw
Spinach raw is lower in Saturated fat (difference - 9.601g)
Which food is lower in glycemic index?
Spinach raw
Spinach raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Spinach raw
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw
Spinach raw is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.