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  6. Liqueur vs. Submarine sandwich

Liqueur vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are liqueur and submarine sandwich different?

  • Submarine sandwich has more selenium, vitamin B1, vitamin B3, iron, vitamin B2, folate, calcium, and manganese than liqueur.
  • Daily need coverage for selenium for submarine sandwich is 35% higher.
  • Liqueur contains 3 times more saturated fat than submarine sandwich. While liqueur contains 9.664g of saturated fat, submarine sandwich contains only 3.554g.

Alcoholic beverage, liqueur, coffee with cream, 34 proof and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Liqueur vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +968.8%
Contains more PotassiumPotassium +781.3%
Contains more IronIron +1292.3%
Contains more CopperCopper +110%
Contains more ZincZinc +556.3%
Contains more PhosphorusPhosphorus +124%
Contains more ManganeseManganese +5800%
Contains more SeleniumSelenium +4875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +686.4%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3018.2%
Contains more Vitamin B2Vitamin B2 +368.4%
Contains more Vitamin B3Vitamin B3 +5442.3%
Contains more Vitamin B5Vitamin B5 +537.9%
Contains more Vitamin B6Vitamin B6 +1745.5%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +3200%
Contains more CholineCholine +259.3%
~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient Liqueur Submarine sandwich DV% diff.
Selenium 0.4µg 19.9µg 35%
Saturated fat 9.664g 3.554g 28%
Vitamin B1 0.011mg 0.343mg 28%
Vitamin B3 0.078mg 4.323mg 27%
Sodium 92mg 575mg 21%
Iron 0.13mg 1.81mg 21%
Vitamin A 173µg 22µg 17%
Folate 2µg 66µg 16%
Calcium 16mg 171mg 16%
Vitamin B2 0.057mg 0.267mg 16%
Manganese 0.006mg 0.354mg 15%
Protein 2.8g 10.52g 15%
Vitamin B6 0.011mg 0.203mg 15%
Cholesterol 58mg 27mg 10%
Vitamin B5 0.087mg 0.555mg 9%
Phosphorus 50mg 112mg 9%
Fats 15.7g 10.04g 9%
Polyunsaturated fat 0.669g 1.927g 8%
Zinc 0.16mg 1.05mg 8%
Vitamin C 0.2mg 7.5mg 8%
Potassium 32mg 282mg 7%
Vitamin B12 0.08µg 0.22µg 6%
Calories 327kcal 213kcal 6%
Starch 15.67g 6%
Copper 0.04mg 0.084mg 5%
Fiber 0g 1.2g 5%
Magnesium 2mg 20mg 4%
Choline 8.1mg 29.1mg 4%
Vitamin K 1.3µg 4.5µg 3%
Caffeine 8mg 0mg 2%
Fructose 1.4g 2%
Monounsaturated fat 4.458g 3.716g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Carbs 20.9g 20.43g 0%
Net carbs 20.9g 19.23g N/A
Sugar 19.76g 3.18g N/A
Vitamin E 0.45mg 0.41mg 0%
Trans fat 0.119g N/A
Tryptophan 0.04mg 0.1mg 0%
Threonine 0.127mg 0.331mg 0%
Isoleucine 0.17mg 0.431mg 0%
Leucine 0.275mg 0.752mg 0%
Lysine 0.223mg 0.491mg 0%
Methionine 0.07mg 0.21mg 0%
Phenylalanine 0.136mg 0.431mg 0%
Valine 0.188mg 0.501mg 0%
Histidine 0.076mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +56.4%
Contains more OtherOther +464%
Contains more ProteinProtein +275.7%
Contains more WaterWater +21.5%
~equal in Carbs ~20.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +20%
Contains less Sat. FatSaturated fat -63.2%
Contains more Poly. FatPolyunsaturated fat +188%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.