Liqueur vs. Sugar — In-Depth Nutrition Comparison
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Significant differences between liqueur and sugar
- The amount of vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat in liqueur is higher than in sugar.
- Liqueur covers your daily saturated fat needs 48% more than sugar.
- Sugar contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of sugar is 65.
Specific food types used in this comparison are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +1500% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +50% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.664g | 0g | 44% |
| Carbs | 20.9g | 99.98g | 26% |
| Fats | 15.7g | 0g | 24% |
| Cholesterol | 58mg | 0mg | 19% |
| Vitamin A | 173µg | 0µg | 19% |
| Monounsaturated fat | 4.458g | 0g | 11% |
| Phosphorus | 50mg | 0mg | 7% |
| Protein | 2.8g | 0g | 6% |
| Polyunsaturated fat | 0.669g | 0g | 4% |
| Copper | 0.04mg | 0.007mg | 4% |
| Sodium | 92mg | 1mg | 4% |
| Calories | 327kcal | 387kcal | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.45mg | 0mg | 3% |
| Vitamin B2 | 0.057mg | 0.019mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B5 | 0.087mg | 0mg | 2% |
| Calcium | 16mg | 1mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B6 | 0.011mg | 0mg | 1% |
| Zinc | 0.16mg | 0.01mg | 1% |
| Choline | 8.1mg | 0mg | 1% |
| Potassium | 32mg | 2mg | 1% |
| Vitamin B1 | 0.011mg | 0mg | 1% |
| Iron | 0.13mg | 0.05mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 20.9g | 99.98g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 19.76g | 99.8g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Manganese | 0.006mg | 0.004mg | 0% |
| Vitamin B3 | 0.078mg | 0mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +232400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +378.4% |
