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Liqueur vs. Teff — In-Depth Nutrition Comparison

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What are the differences between liqueur and teff?

  • Teff is richer than liqueur in manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, and zinc.
  • Teff's daily need coverage for manganese is 401% more.
  • Liqueur has 22 times more saturated fat than teff. While liqueur has 9.664g of saturated fat, teff has only 0.449g.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Teff, uncooked types in this article.

Infographic

Liqueur vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +9100%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +1234.4%
Contains more IronIron +5769.2%
Contains more CopperCopper +1925%
Contains more ZincZinc +2168.8%
Contains more PhosphorusPhosphorus +758%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +153900%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Teff
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +462.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +3445.5%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +4211.5%
Contains more Vitamin B5Vitamin B5 +982.8%
Contains more Vitamin B6Vitamin B6 +4281.8%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +559.7%
Contains more WaterWater +427.2%
Contains more OtherOther +494.9%
Contains more ProteinProtein +375%
Contains more CarbsCarbs +249.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +656.9%
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Teff
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liqueur Teff DV% diff.
Manganese 0.006mg 9.24mg 401%
Iron 0.13mg 7.63mg 94%
Copper 0.04mg 0.81mg 86%
Phosphorus 50mg 429mg 54%
Magnesium 2mg 184mg 43%
Saturated fat 9.664g 0.449g 42%
Vitamin B6 0.011mg 0.482mg 36%
Fiber 0g 8g 32%
Zinc 0.16mg 3.63mg 32%
Vitamin B1 0.011mg 0.39mg 32%
Vitamin B3 0.078mg 3.363mg 21%
Protein 2.8g 13.3g 21%
Fats 15.7g 2.38g 20%
Cholesterol 58mg 19%
Vitamin A 173µg 0µg 19%
Vitamin B5 0.087mg 0.942mg 17%
Carbs 20.9g 73.13g 17%
Vitamin B2 0.057mg 0.27mg 16%
Calcium 16mg 180mg 16%
Starch 36.56g 15%
Potassium 32mg 427mg 12%
Monounsaturated fat 4.458g 0.589g 10%
Selenium 0.4µg 4.4µg 7%
Polyunsaturated fat 0.669g 1.071g 3%
Vitamin B12 0.08µg 3%
Sodium 92mg 12mg 3%
Caffeine 8mg 2%
Calories 327kcal 367kcal 2%
Vitamin E 0.45mg 0.08mg 2%
Vitamin K 1.3µg 1.9µg 1%
Fructose 0.47g 1%
Choline 8.1mg 13.1mg 1%
Folate 2µg 1%
Vitamin C 0.2mg 0%
Net carbs 20.9g 65.13g N/A
Sugar 19.76g 1.84g N/A
Tryptophan 0.04mg 0.139mg 0%
Threonine 0.127mg 0.51mg 0%
Isoleucine 0.17mg 0.501mg 0%
Leucine 0.275mg 1.068mg 0%
Lysine 0.223mg 0.376mg 0%
Methionine 0.07mg 0.428mg 0%
Phenylalanine 0.136mg 0.698mg 0%
Valine 0.188mg 0.686mg 0%
Histidine 0.076mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Liqueur
31%
Teff
Minerals Daily Need Coverage Score
7%
Liqueur
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 17.92g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 9.215g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.