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Liqueur vs. Thyme — In-Depth Nutrition Comparison

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The main differences between liqueur and thyme

  • Thyme is richer than liqueur in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2.
  • Daily need coverage for iron for thyme is 217% higher.
  • Liqueur contains 21 times more saturated fat than thyme. Liqueur contains 9.664g of saturated fat, while thyme contains 0.467g.
  • Thyme has a lower glycemic index than liqueur.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Thyme, fresh.

Infographic

Liqueur vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +7900%
Contains more CalciumCalcium +2431.3%
Contains more PotassiumPotassium +1803.1%
Contains more IronIron +13323.1%
Contains more CopperCopper +1287.5%
Contains more ZincZinc +1031.3%
Contains more PhosphorusPhosphorus +112%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +28550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +79950%
Contains more Vitamin AVitamin A +37.6%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B2Vitamin B2 +726.3%
Contains more Vitamin B3Vitamin B3 +2238.5%
Contains more Vitamin B5Vitamin B5 +370.1%
Contains more Vitamin B6Vitamin B6 +3063.6%
Contains more FolateFolate +2150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Thyme DV% diff.
Iron 0.13mg 17.45mg 217%
Vitamin C 0.2mg 160.1mg 178%
Manganese 0.006mg 1.719mg 74%
Copper 0.04mg 0.555mg 57%
Fiber 0g 14g 56%
Saturated fat 9.664g 0.467g 42%
Calcium 16mg 405mg 39%
Magnesium 2mg 160mg 38%
Vitamin B2 0.057mg 0.471mg 32%
Vitamin B6 0.011mg 0.348mg 26%
Fats 15.7g 1.68g 22%
Cholesterol 58mg 0mg 19%
Potassium 32mg 609mg 17%
Zinc 0.16mg 1.81mg 15%
Calories 327kcal 101kcal 11%
Folate 2µg 45µg 11%
Monounsaturated fat 4.458g 0.081g 11%
Vitamin B3 0.078mg 1.824mg 11%
Phosphorus 50mg 106mg 8%
Vitamin A 173µg 238µg 7%
Vitamin B5 0.087mg 0.409mg 6%
Protein 2.8g 5.56g 6%
Sodium 92mg 9mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B1 0.011mg 0.048mg 3%
Vitamin E 0.45mg 3%
Caffeine 8mg 2%
Carbs 20.9g 24.45g 1%
Polyunsaturated fat 0.669g 0.532g 1%
Selenium 0.4µg 1%
Choline 8.1mg 1%
Vitamin K 1.3µg 1%
Net carbs 20.9g 10.45g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.114mg 0%
Threonine 0.127mg 0.154mg 0%
Isoleucine 0.17mg 0.285mg 0%
Leucine 0.275mg 0.262mg 0%
Lysine 0.223mg 0.126mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0.307mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +834.5%
Contains more OtherOther +340.6%
Contains more ProteinProtein +98.6%
Contains more CarbsCarbs +17%
Contains more WaterWater +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +5403.7%
Contains more Poly. FatPolyunsaturated fat +25.8%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.