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  6. Liqueur vs. Wheat gluten

Liqueur vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the differences between Liqueur and Wheat gluten?

  • Liqueur is higher in Vitamin A RAE, yet Wheat gluten is higher in Selenium, Iron, Phosphorus, Copper, Calcium, Zinc, and Magnesium.
  • Wheat gluten's daily need coverage for Selenium is 71% more.

We used Alcoholic beverage, liqueur, coffee with cream, 34 proof and Vital wheat gluten types in this article.

Infographic

Liqueur vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
1
:
9
Wheat gluten
Wheat gluten
Contains more Calcium +787.5%
Contains more Iron +3900%
Contains more Magnesium +1150%
Contains more Phosphorus +420%
Contains more Potassium +212.5%
Contains less Sodium -68.5%
Contains more Zinc +431.3%
Contains more Copper +355%
Contains more Selenium +9825%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Calcium +787.5%
Contains more Iron +3900%
Contains more Magnesium +1150%
Contains more Phosphorus +420%
Contains more Potassium +212.5%
Contains less Sodium -68.5%
Contains more Zinc +431.3%
Contains more Copper +355%
Contains more Selenium +9825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liqueur
Liqueur
11
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liqueur
Liqueur
4
:
1
Wheat gluten
Wheat gluten
Contains more Fats +748.6%
Contains more Carbs +51.6%
Contains more Water +467.1%
Contains more Other +1310%
Contains more Protein +2584.3%
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Fats +748.6%
Contains more Carbs +51.6%
Contains more Water +467.1%
Contains more Other +1310%
Contains more Protein +2584.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liqueur
Liqueur
1
:
2
Wheat gluten
Wheat gluten
Contains more Monounsaturated Fat +2757.7%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +21.1%
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +2757.7%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liqueur Wheat gluten
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Liqueur Wheat gluten Opinion
Net carbs 20.9g 13.19g Liqueur
Protein 2.8g 75.16g Wheat gluten
Fats 15.7g 1.85g Liqueur
Carbs 20.9g 13.79g Liqueur
Calories 327kcal 370kcal Wheat gluten
Sugar 19.76g 0g Wheat gluten
Fiber 0g 0.6g Wheat gluten
Calcium 16mg 142mg Wheat gluten
Iron 0.13mg 5.2mg Wheat gluten
Magnesium 2mg 25mg Wheat gluten
Phosphorus 50mg 260mg Wheat gluten
Potassium 32mg 100mg Wheat gluten
Sodium 92mg 29mg Wheat gluten
Zinc 0.16mg 0.85mg Wheat gluten
Copper 0.04mg 0.182mg Wheat gluten
Manganese 0.006mg Liqueur
Selenium 0.4µg 39.7µg Wheat gluten
Vitamin A 620IU 0IU Liqueur
Vitamin A RAE 173µg 0µg Liqueur
Vitamin E 0.45mg 0mg Liqueur
Vitamin C 0.2mg 0mg Liqueur
Vitamin B1 0.011mg 0mg Liqueur
Vitamin B2 0.057mg 0mg Liqueur
Vitamin B3 0.078mg 0mg Liqueur
Vitamin B5 0.087mg 0mg Liqueur
Vitamin B6 0.011mg 0mg Liqueur
Folate 2µg 0µg Liqueur
Vitamin B12 0.08µg 0µg Liqueur
Vitamin K 1.3µg 0µg Liqueur
Tryptophan 0.04mg Liqueur
Threonine 0.127mg Liqueur
Isoleucine 0.17mg Liqueur
Leucine 0.275mg Liqueur
Lysine 0.223mg Liqueur
Methionine 0.07mg Liqueur
Phenylalanine 0.136mg Liqueur
Valine 0.188mg Liqueur
Histidine 0.076mg Liqueur
Cholesterol 58mg 0mg Wheat gluten
Saturated Fat 9.664g 0.272g Wheat gluten
Monounsaturated Fat 4.458g 0.156g Liqueur
Polyunsaturated fat 0.669g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liqueur Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Liqueur
0%
Wheat gluten
Minerals Daily Need Coverage Score
7%
Liqueur
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 9.392g)
Which food is lower in glycemic index?
Wheat gluten
Wheat gluten is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Wheat gluten
Wheat gluten is relatively richer in minerals
Which food is richer in vitamins?
Liqueur
Liqueur is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.