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  6. Liqueur vs. Yardlong bean (Asparagus bean) raw

Liqueur vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between liqueur and yardlong bean (Asparagus bean) raw

  • Liqueur is richer in monounsaturated fat, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, magnesium, manganese, vitamin B1, and potassium.
  • Daily need coverage for saturated fat for liqueur is 48% higher.

Food types used in this article are Alcoholic beverage, liqueur, coffee with cream, 34 proof and Yardlong bean, raw.

Infographic

Liqueur vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +650%
Contains more IronIron +261.5%
Contains more CopperCopper +20%
Contains more ZincZinc +131.3%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3316.7%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +302.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +872.7%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B3Vitamin B3 +425.6%
Contains more Vitamin B6Vitamin B6 +118.2%
Contains more FolateFolate +3000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liqueur Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 9.664g 0.105g 43%
Fats 15.7g 0.4g 24%
Vitamin C 0.2mg 18.8mg 21%
Cholesterol 58mg 0mg 19%
Folate 2µg 62µg 15%
Calories 327kcal 47kcal 14%
Vitamin A 173µg 43µg 14%
Monounsaturated fat 4.458g 0.036g 11%
Magnesium 2mg 44mg 10%
Manganese 0.006mg 0.205mg 9%
Vitamin B1 0.011mg 0.107mg 8%
Potassium 32mg 240mg 6%
Sodium 92mg 4mg 4%
Vitamin B2 0.057mg 0.11mg 4%
Iron 0.13mg 0.47mg 4%
Carbs 20.9g 8.35g 4%
Vitamin B12 0.08µg 0µg 3%
Polyunsaturated fat 0.669g 0.169g 3%
Vitamin E 0.45mg 3%
Calcium 16mg 50mg 3%
Caffeine 8mg 2%
Selenium 0.4µg 1.5µg 2%
Zinc 0.16mg 0.37mg 2%
Vitamin B3 0.078mg 0.41mg 2%
Vitamin K 1.3µg 1%
Phosphorus 50mg 59mg 1%
Vitamin B6 0.011mg 0.024mg 1%
Vitamin B5 0.087mg 0.055mg 1%
Copper 0.04mg 0.048mg 1%
Choline 8.1mg 1%
Protein 2.8g 2.8g 0%
Net carbs 20.9g 8.35g N/A
Sugar 19.76g N/A
Tryptophan 0.04mg 0.032mg 0%
Threonine 0.127mg 0.104mg 0%
Isoleucine 0.17mg 0.15mg 0%
Leucine 0.275mg 0.2mg 0%
Lysine 0.223mg 0.184mg 0%
Methionine 0.07mg 0.04mg 0%
Phenylalanine 0.136mg 0.154mg 0%
Valine 0.188mg 0.162mg 0%
Histidine 0.076mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +3825%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +2250%
Contains more WaterWater +88.9%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +12283.3%
Contains more Poly. FatPolyunsaturated fat +295.9%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.