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  6. Lychee vs. Adzuki bean

Lychee vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between lychee and adzuki bean

  • Lychee has more vitamin C; however, adzuki bean is higher in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 152% more than lychee.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Litchis, raw and Beans, adzuki, mature seeds, raw.

Infographic

Lychee vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +1506.5%
Contains more CopperCopper +639.2%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +1129%
Contains more ManganeseManganese +3045.5%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4036.4%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +336.2%
Contains more Vitamin B6Vitamin B6 +251%
Contains more FolateFolate +4342.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Adzuki bean DV% diff.
Folate 14µg 622µg 152%
Copper 0.148mg 1.094mg 105%
Vitamin C 71.5mg 0mg 79%
Manganese 0.055mg 1.73mg 73%
Iron 0.31mg 4.98mg 58%
Phosphorus 31mg 381mg 50%
Fiber 1.3g 12.7g 46%
Zinc 0.07mg 5.04mg 45%
Protein 0.83g 19.87g 38%
Vitamin B1 0.011mg 0.455mg 37%
Potassium 171mg 1254mg 32%
Vitamin B5 1.471mg 29%
Magnesium 10mg 127mg 28%
Vitamin B6 0.1mg 0.351mg 19%
Carbs 16.53g 62.9g 15%
Vitamin B3 0.603mg 2.63mg 13%
Calories 66kcal 329kcal 13%
Vitamin B2 0.065mg 0.22mg 12%
Calcium 5mg 66mg 6%
Selenium 0.6µg 3.1µg 5%
Choline 7.1mg 1%
Fats 0.44g 0.53g 0%
Net carbs 15.23g 50.2g N/A
Sugar 15.23g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.07mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.099g 0.191g 0%
Monounsaturated fat 0.12g 0.05g 0%
Polyunsaturated fat 0.132g 0.113g 0%
Tryptophan 0.007mg 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 0.041mg 1.497mg 0%
Methionine 0.009mg 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +508.3%
Contains more ProteinProtein +2294%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +280.5%
Contains more OtherOther +640.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
3
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +16.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.