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  6. Lychee vs. Kidney beans raw

Lychee vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between lychee and kidney beans raw

  • Lychee has more vitamin C, while kidney beans raw has more iron, folate, fiber, copper, phosphorus, vitamin B1, manganese, potassium, and magnesium.
  • Kidney beans raw's daily need coverage for iron is 99% higher.
  • Kidney beans raw contains 16 times less vitamin C than lychee. Lychee contains 71.5mg of vitamin C, while kidney beans raw contains 4.5mg.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of lychee is 48.

The food types used in this comparison are Litchis, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Lychee vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +722.2%
Contains more IronIron +2545.2%
Contains more CopperCopper +547.3%
Contains more ZincZinc +3885.7%
Contains more PhosphorusPhosphorus +1212.9%
Contains more ManganeseManganese +1756.4%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +1488.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +4709.1%
Contains more Vitamin B2Vitamin B2 +236.9%
Contains more Vitamin B3Vitamin B3 +241.6%
Contains more Vitamin B6Vitamin B6 +297%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +2714.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lychee Kidney beans raw DV% diff.
Iron 0.31mg 8.2mg 99%
Folate 14µg 394µg 95%
Fiber 1.3g 24.9g 94%
Copper 0.148mg 0.958mg 90%
Vitamin C 71.5mg 4.5mg 74%
Phosphorus 31mg 407mg 54%
Protein 0.83g 23.58g 46%
Vitamin B1 0.011mg 0.529mg 43%
Manganese 0.055mg 1.021mg 42%
Potassium 171mg 1406mg 36%
Magnesium 10mg 140mg 31%
Zinc 0.07mg 2.79mg 25%
Vitamin B6 0.1mg 0.397mg 23%
Vitamin K 0.4µg 19µg 16%
Vitamin B5 0.78mg 16%
Calcium 5mg 143mg 14%
Carbs 16.53g 60.01g 14%
Calories 66kcal 333kcal 13%
Vitamin B2 0.065mg 0.219mg 12%
Vitamin B3 0.603mg 2.06mg 9%
Selenium 0.6µg 3.2µg 5%
Polyunsaturated fat 0.132g 0.457g 2%
Sodium 1mg 24mg 1%
Fats 0.44g 0.83g 1%
Choline 7.1mg 1%
Vitamin E 0.07mg 0.22mg 1%
Net carbs 15.23g 35.11g N/A
Sugar 15.23g 2.23g N/A
Saturated fat 0.099g 0.12g 0%
Monounsaturated fat 0.12g 0.064g 0%
Tryptophan 0.007mg 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 0.041mg 1.618mg 0%
Methionine 0.009mg 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +595.8%
Contains more ProteinProtein +2741%
Contains more FatsFats +88.6%
Contains more CarbsCarbs +263%
Contains more OtherOther +770.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Mono. FatMonounsaturated fat +87.5%
Contains more Poly. FatPolyunsaturated fat +246.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.