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  6. Lychee vs. Beefsteak raw

Lychee vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are lychee and beefsteak raw different?

  • Lychee is richer in vitamin C, while beefsteak raw is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than lychee.
  • Lychee has a higher glycemic index (48) than beefsteak raw (0).

Litchis, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Lychee vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CopperCopper +87.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +545.2%
Contains more ZincZinc +7471.4%
Contains more PhosphorusPhosphorus +609.7%
Contains more SeleniumSelenium +4550%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +737.1%
Contains more Vitamin B6Vitamin B6 +443%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Lychee Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Vitamin C 71.5mg 0mg 79%
Selenium 0.6µg 27.9µg 50%
Zinc 0.07mg 5.3mg 48%
Protein 0.83g 21.38g 41%
Vitamin B6 0.1mg 0.543mg 34%
Vitamin B3 0.603mg 5.048mg 28%
Phosphorus 31mg 220mg 27%
Cholesterol 0mg 67mg 22%
Iron 0.31mg 2mg 21%
Vitamin B2 0.065mg 0.182mg 9%
Copper 0.148mg 0.079mg 8%
Fats 0.44g 5.36g 8%
Saturated fat 0.099g 1.875g 8%
Potassium 171mg 375mg 6%
Carbs 16.53g 0g 6%
Monounsaturated fat 0.12g 2.354g 6%
Fiber 1.3g 0g 5%
Vitamin B1 0.011mg 0.075mg 5%
Magnesium 10mg 25mg 4%
Folate 14µg 3µg 3%
Calories 66kcal 134kcal 3%
Manganese 0.055mg 2%
Sodium 1mg 55mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.4µg 1.5µg 1%
Choline 7.1mg 1%
Net carbs 15.23g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 5mg 5mg 0%
Sugar 15.23g 0g N/A
Vitamin E 0.07mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.132g 0.189g 0%
Tryptophan 0.007mg 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 0.041mg 2.247mg 0%
Methionine 0.009mg 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
Contains more OtherOther +33.3%
Contains more ProteinProtein +2475.9%
Contains more FatsFats +1118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +1861.7%
Contains more Poly. FatPolyunsaturated fat +43.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.