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  6. Lychee vs. Brisket raw

Lychee vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between lychee and brisket raw?

  • Lychee is higher in vitamin C, yet brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Litchis, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Lychee vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CopperCopper +85%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +292.9%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +93%
Contains more IronIron +519.4%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +548.4%
Contains more SeleniumSelenium +2633.3%
~equal in Calcium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
Lychee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +357.1%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +553.4%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +1118.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lychee Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin C 71.5mg 0mg 79%
Protein 0.83g 20.72g 40%
Zinc 0.07mg 4.31mg 39%
Selenium 0.6µg 16.4µg 29%
Vitamin B6 0.1mg 0.42mg 25%
Phosphorus 31mg 201mg 24%
Vitamin B3 0.603mg 3.94mg 21%
Cholesterol 0mg 62mg 21%
Iron 0.31mg 1.92mg 20%
Choline 7.1mg 86.5mg 14%
Saturated fat 0.099g 2.59g 11%
Fats 0.44g 7.37g 11%
Vitamin B2 0.065mg 0.17mg 8%
Copper 0.148mg 0.08mg 8%
Monounsaturated fat 0.12g 3.46g 8%
Vitamin B5 0.35mg 7%
Vitamin B1 0.011mg 0.1mg 7%
Carbs 16.53g 0g 6%
Potassium 171mg 330mg 5%
Fiber 1.3g 0g 5%
Calories 66kcal 155kcal 4%
Sodium 1mg 79mg 3%
Magnesium 10mg 23mg 3%
Manganese 0.055mg 0.014mg 2%
Folate 14µg 7µg 2%
Vitamin E 0.07mg 0.32mg 2%
Polyunsaturated fat 0.132g 0.23g 1%
Vitamin K 0.4µg 1.3µg 1%
Net carbs 15.23g 0g N/A
Calcium 5mg 5mg 0%
Sugar 15.23g 0g N/A
Tryptophan 0.007mg 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 0.041mg 1.724mg 0%
Methionine 0.009mg 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
Contains more ProteinProtein +2396.4%
Contains more FatsFats +1575%
Contains more OtherOther +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2783.3%
Contains more Poly. FatPolyunsaturated fat +74.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.