Lychee vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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A recap on the differences between lychee and carissa (natal-plum)
- Lychee has more vitamin C; however, carissa (natal-plum) is higher in iron and copper.
- Lychee covers your daily vitamin C needs 37% more than carissa (natal-plum).
- Carissa (natal-plum) contains 4 times less phosphorus than lychee. Lychee contains 31mg of phosphorus, while carissa (natal-plum) contains 7mg.
Food varieties used in this article are Litchis, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +322.6% |
| Contains more CopperCopper | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +201.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 38mg | 37% |
| Iron | 0.31mg | 1.31mg | 13% |
| Vitamin B6 | 0.1mg | 8% | |
| Copper | 0.148mg | 0.21mg | 7% |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Phosphorus | 31mg | 7mg | 3% |
| Potassium | 171mg | 260mg | 3% |
| Vitamin B3 | 0.603mg | 0.2mg | 3% |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Manganese | 0.055mg | 2% | |
| Magnesium | 10mg | 16mg | 1% |
| Calcium | 5mg | 11mg | 1% |
| Fats | 0.44g | 1.3g | 1% |
| Zinc | 0.07mg | 1% | |
| Carbs | 16.53g | 13.63g | 1% |
| Choline | 7.1mg | 1% | |
| Protein | 0.83g | 0.5g | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 66kcal | 62kcal | 0% |
| Net carbs | 15.23g | 13.63g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +66% |
| Contains more CarbsCarbs | +21.3% |
| Contains more FatsFats | +195.5% |
~equal in
Water
~84.17g
~equal in
Other
~0.4g
