Lychee vs. Asparagus — In-Depth Nutrition Comparison
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A recap on differences between lychee and asparagus
- Lychee has more vitamin C; however, asparagus is higher in vitamin K, iron, vitamin A, vitamin B1, folate, vitamin E, and vitamin B2.
- Lychee covers your daily vitamin C needs 73% more than asparagus.
- The glycemic index of lychee is higher.
Food varieties used in this article are Litchis, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more IronIron | +590.3% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +671.4% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +187.3% |
| Contains more SeleniumSelenium | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1176.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1514.3% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +116.9% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 5.6mg | 73% |
| Vitamin K | 0.4µg | 41.6µg | 34% |
| Iron | 0.31mg | 2.14mg | 23% |
| Vitamin B1 | 0.011mg | 0.143mg | 11% |
| Folate | 14µg | 52µg | 10% |
| Vitamin E | 0.07mg | 1.13mg | 7% |
| Vitamin B2 | 0.065mg | 0.141mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Copper | 0.148mg | 0.189mg | 5% |
| Carbs | 16.53g | 3.88g | 4% |
| Zinc | 0.07mg | 0.54mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Manganese | 0.055mg | 0.158mg | 4% |
| Selenium | 0.6µg | 2.3µg | 3% |
| Fiber | 1.3g | 2.1g | 3% |
| Phosphorus | 31mg | 52mg | 3% |
| Protein | 0.83g | 2.2g | 3% |
| Choline | 7.1mg | 16mg | 2% |
| Vitamin B3 | 0.603mg | 0.978mg | 2% |
| Calories | 66kcal | 20kcal | 2% |
| Calcium | 5mg | 24mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 10mg | 14mg | 1% |
| Polyunsaturated fat | 0.132g | 0.05g | 1% |
| Vitamin B6 | 0.1mg | 0.091mg | 1% |
| Potassium | 171mg | 202mg | 1% |
| Fats | 0.44g | 0.12g | 0% |
| Net carbs | 15.23g | 1.78g | N/A |
| Sugar | 15.23g | 1.88g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Saturated fat | 0.099g | 0.04g | 0% |
| Monounsaturated fat | 0.12g | 0g | 0% |
| Tryptophan | 0.007mg | 0.027mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.041mg | 0.104mg | 0% |
| Methionine | 0.009mg | 0.031mg | 0% |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more CarbsCarbs | +326% |
| Contains more ProteinProtein | +165.1% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
| Contains less Sat. FatSaturated fat | -59.6% |
