Lychee vs. Grapefruit — In-Depth Nutrition Comparison
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What are the main differences between lychee and grapefruit?
- Lychee is richer in vitamin C and copper, yet grapefruit is richer in vitamin A.
- Lychee's daily need coverage for vitamin C is 45% higher.
- Lychee has 5 times more copper than grapefruit. Lychee has 0.148mg of copper, while grapefruit has 0.032mg.
- Grapefruit contains less sugar.
- Grapefruit has a lower glycemic index than lychee.
We used Litchis, raw and Grapefruit, raw, pink, and red, all areas types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +362.5% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +340% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +195.6% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 31.2mg | 45% |
| Copper | 0.148mg | 0.032mg | 13% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.262mg | 5% | |
| Vitamin B6 | 0.1mg | 0.053mg | 4% |
| Vitamin B1 | 0.011mg | 0.043mg | 3% |
| Vitamin B2 | 0.065mg | 0.031mg | 3% |
| Iron | 0.31mg | 0.08mg | 3% |
| Vitamin B3 | 0.603mg | 0.204mg | 2% |
| Phosphorus | 31mg | 18mg | 2% |
| Fructose | 1.77g | 2% | |
| Carbs | 16.53g | 10.66g | 2% |
| Calcium | 5mg | 22mg | 2% |
| Fiber | 1.3g | 1.6g | 1% |
| Manganese | 0.055mg | 0.022mg | 1% |
| Polyunsaturated fat | 0.132g | 0.036g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 66kcal | 42kcal | 1% |
| Potassium | 171mg | 135mg | 1% |
| Protein | 0.83g | 0.77g | 0% |
| Fats | 0.44g | 0.14g | 0% |
| Net carbs | 15.23g | 9.06g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 15.23g | 6.89g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Vitamin E | 0.07mg | 0.13mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 14µg | 13µg | 0% |
| Saturated fat | 0.099g | 0.021g | 0% |
| Choline | 7.1mg | 7.7mg | 0% |
| Monounsaturated fat | 0.12g | 0.02g | 0% |
| Tryptophan | 0.007mg | 0.008mg | 0% |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.041mg | 0.019mg | 0% |
| Methionine | 0.009mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +55.1% |
| Contains more OtherOther | +18.9% |
~equal in
Protein
~0.77g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -78.8% |
