Lychee vs. Corn raw — In-Depth Nutrition Comparison
Compare
Differences between Lychee and Corn raw
- Lychee has more Vitamin C, and Copper, while Corn raw has more Vitamin B1, Phosphorus, Vitamin B3, Folate, and Magnesium.
- Lychee's daily need coverage for Vitamin C is 72% higher.
- Corn raw contains 3 times less Copper than Lychee. Lychee contains 0.148mg of Copper, while Corn raw contains 0.054mg.
The food types used in this comparison are Litchis, raw and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+150%
Contains
less
Sodium
-93.3%
Contains
more
Copper
+174.1%
Contains
more
Iron
+67.7%
Contains
more
Magnesium
+270%
Contains
more
Phosphorus
+187.1%
Contains
more
Potassium
+57.9%
Contains
more
Zinc
+557.1%
Contains
more
Manganese
+196.4%
Equal in Selenium - 0.6
Contains
more
Calcium
+150%
Contains
less
Sodium
-93.3%
Contains
more
Copper
+174.1%
Contains
more
Iron
+67.7%
Contains
more
Magnesium
+270%
Contains
more
Phosphorus
+187.1%
Contains
more
Potassium
+57.9%
Contains
more
Zinc
+557.1%
Contains
more
Manganese
+196.4%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+951.5%
Contains
more
Vitamin B2
+18.2%
Contains
more
Vitamin K
+33.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+1309.1%
Contains
more
Vitamin B3
+193.5%
Contains
more
Folate
+200%
Equal in Vitamin E - 0.07
Equal in Vitamin B6 - 0.093
Contains
more
Vitamin C
+951.5%
Contains
more
Vitamin B2
+18.2%
Contains
more
Vitamin K
+33.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+1309.1%
Contains
more
Vitamin B3
+193.5%
Contains
more
Folate
+200%
Equal in Vitamin E - 0.07
Equal in Vitamin B6 - 0.093
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+294%
Contains
more
Fats
+206.8%
Contains
more
Carbs
+13.1%
Contains
more
Other
+43.2%
Equal in Water - 76.05
Contains
more
Protein
+294%
Contains
more
Fats
+206.8%
Contains
more
Carbs
+13.1%
Contains
more
Other
+43.2%
Equal in Water - 76.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.5%
Contains
more
Monounsaturated Fat
+260%
Contains
more
Polyunsaturated fat
+268.9%
Contains
less
Saturated Fat
-69.5%
Contains
more
Monounsaturated Fat
+260%
Contains
more
Polyunsaturated fat
+268.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.23g | 16.7g |
|
| Protein | 0.83g | 3.27g |
|
| Fats | 0.44g | 1.35g |
|
| Carbs | 16.53g | 18.7g |
|
| Calories | 66kcal | 86kcal |
|
| Starch | 5.7g |
|
|
| Fructose | 1.94g |
|
|
| Sugar | 15.23g | 6.26g |
|
| Fiber | 1.3g | 2g |
|
| Calcium | 5mg | 2mg |
|
| Iron | 0.31mg | 0.52mg |
|
| Magnesium | 10mg | 37mg |
|
| Phosphorus | 31mg | 89mg |
|
| Potassium | 171mg | 270mg |
|
| Sodium | 1mg | 15mg |
|
| Zinc | 0.07mg | 0.46mg |
|
| Copper | 0.148mg | 0.054mg |
|
| Manganese | 0.055mg | 0.163mg |
|
| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 0IU | 187IU |
|
| Vitamin A RAE | 0µg | 9µg |
|
| Vitamin E | 0.07mg | 0.07mg | |
| Vitamin C | 71.5mg | 6.8mg |
|
| Vitamin B1 | 0.011mg | 0.155mg |
|
| Vitamin B2 | 0.065mg | 0.055mg |
|
| Vitamin B3 | 0.603mg | 1.77mg |
|
| Vitamin B5 | 0.717mg |
|
|
| Vitamin B6 | 0.1mg | 0.093mg |
|
| Folate | 14µg | 42µg |
|
| Vitamin K | 0.4µg | 0.3µg |
|
| Tryptophan | 0.007mg | 0.023mg |
|
| Threonine | 0.129mg |
|
|
| Isoleucine | 0.129mg |
|
|
| Leucine | 0.348mg |
|
|
| Lysine | 0.041mg | 0.137mg |
|
| Methionine | 0.009mg | 0.067mg |
|
| Phenylalanine | 0.15mg |
|
|
| Valine | 0.185mg |
|
|
| Histidine | 0.089mg |
|
|
| Saturated Fat | 0.099g | 0.325g |
|
| Monounsaturated Fat | 0.12g | 0.432g |
|
| Polyunsaturated fat | 0.132g | 0.487g |
|
| Omega-6 - Linoleic acid | 0.468g |
|
|
| Omega-3 - ALA | 0.014g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
11%
17%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Lychee is lower in Saturated Fat (difference - 0.226g)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 8.97g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.