Lychee vs. Pear — In-Depth Nutrition Comparison
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What are the main differences between lychee and pear?
- Lychee is richer in vitamin C, copper, and vitamin B6, yet pear is richer in fiber.
- Lychee's daily need coverage for vitamin C is 75% higher.
- Lychee has 3 times more vitamin B6 than pear. Lychee has 0.1mg of vitamin B6, while pear has 0.029mg.
- Pear contains less sugar.
We used Litchis, raw and Pears, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +72.2% |
| Contains more CopperCopper | +80.5% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +14.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +274.5% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 71.5mg | 4.3mg | 75% |
| Fructose | 6.42g | 8% | |
| Fiber | 1.3g | 3.1g | 7% |
| Copper | 0.148mg | 0.082mg | 7% |
| Vitamin B6 | 0.1mg | 0.029mg | 5% |
| Phosphorus | 31mg | 12mg | 3% |
| Vitamin B2 | 0.065mg | 0.026mg | 3% |
| Vitamin B3 | 0.603mg | 0.161mg | 3% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Potassium | 171mg | 116mg | 2% |
| Iron | 0.31mg | 0.18mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Protein | 0.83g | 0.36g | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Calories | 66kcal | 57kcal | 0% |
| Fats | 0.44g | 0.14g | 0% |
| Net carbs | 15.23g | 12.13g | N/A |
| Carbs | 16.53g | 15.23g | 0% |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 15.23g | 9.75g | N/A |
| Zinc | 0.07mg | 0.1mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Manganese | 0.055mg | 0.048mg | 0% |
| Vitamin B1 | 0.011mg | 0.012mg | 0% |
| Choline | 7.1mg | 5.1mg | 0% |
| Saturated fat | 0.099g | 0.022g | 0% |
| Monounsaturated fat | 0.12g | 0.084g | 0% |
| Polyunsaturated fat | 0.132g | 0.094g | 0% |
| Tryptophan | 0.007mg | 0.002mg | 0% |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.041mg | 0.017mg | 0% |
| Methionine | 0.009mg | 0.002mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +41.9% |
~equal in
Carbs
~15.23g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -77.8% |
