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Lychee vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between lychee and tortilla?

  • Lychee is higher in vitamin C, yet tortilla is higher in iron, vitamin B1, selenium, vitamin B3, folate, phosphorus, manganese, and calcium.
  • Lychee's daily need coverage for vitamin C is 79% more.
  • The amount of sodium in lychee is lower.

We used Litchis, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Lychee vs Tortilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +45.1%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +1300%
Contains more IronIron +1129%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +371%
Contains more ManganeseManganese +387.3%
Contains more SeleniumSelenium +2666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +3263.6%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +584.1%
Contains more FolateFolate +600%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Lychee Tortilla DV% diff.
Vitamin C 71.5mg 0mg 79%
Iron 0.31mg 3.81mg 44%
Vitamin B1 0.011mg 0.37mg 30%
Selenium 0.6µg 16.6µg 29%
Vitamin B3 0.603mg 4.125mg 22%
Folate 14µg 98µg 21%
Sodium 1mg 482mg 21%
Starch 43.02g 18%
Phosphorus 31mg 146mg 16%
Protein 0.83g 7.28g 13%
Carbs 16.53g 49.94g 11%
Manganese 0.055mg 0.268mg 9%
Calories 66kcal 237kcal 9%
Calcium 5mg 70mg 7%
Copper 0.148mg 0.102mg 5%
Fiber 1.3g 2.4g 4%
Vitamin B2 0.065mg 0.114mg 4%
Vitamin B5 0.17mg 3%
Vitamin B6 0.1mg 0.06mg 3%
Zinc 0.07mg 0.32mg 2%
Polyunsaturated fat 0.132g 0.391g 2%
Potassium 171mg 105mg 2%
Magnesium 10mg 19mg 2%
Fats 0.44g 0.95g 1%
Saturated fat 0.099g 0.296g 1%
Choline 7.1mg 1%
Vitamin E 0.07mg 0.19mg 1%
Net carbs 15.23g 47.54g N/A
Sugar 15.23g 2.75g N/A
Vitamin K 0.4µg 0.4µg 0%
Monounsaturated fat 0.12g 0.185g 0%
Tryptophan 0.007mg 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.041mg 0.157mg 0%
Methionine 0.009mg 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more WaterWater +104.6%
Contains more ProteinProtein +777.1%
Contains more FatsFats +115.9%
Contains more CarbsCarbs +202.1%
Contains more OtherOther +325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +54.2%
Contains more Poly. FatPolyunsaturated fat +196.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.