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  6. Liverwurst vs. Apple

Liverwurst vs. Apple — In-Depth Nutrition Comparison

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The main differences between liverwurst and apples

  • Apples contain less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Apples are lower in cholesterol.

Food types used in this article are Liverwurst spread and Apples, raw, with skin.

Infographic

Liverwurst vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +7275%
Contains more CopperCopper +788.9%
Contains more ZincZinc +5650%
Contains more PhosphorusPhosphorus +1990.9%
Contains more ManganeseManganese +342.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +3861.5%
Contains more Vitamin B3Vitamin B3 +4625.3%
Contains more Vitamin B5Vitamin B5 +4736.1%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +31.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Apple DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 3µg 454%
Iron 8.85mg 0.12mg 109%
Selenium 58µg 0µg 105%
Vitamin B2 1.03mg 0.026mg 77%
Vitamin B5 2.95mg 0.061mg 58%
Saturated fat 9.925g 0.028g 45%
Fats 25.45g 0.17g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 11mg 31%
Monounsaturated fat 12.286g 0.007g 31%
Sodium 700mg 1mg 30%
Vitamin B3 4.3mg 0.091mg 26%
Copper 0.24mg 0.027mg 24%
Protein 12.38g 0.26g 24%
Zinc 2.3mg 0.04mg 21%
Vitamin B1 0.272mg 0.017mg 21%
Polyunsaturated fat 2.427g 0.051g 16%
Calories 305kcal 52kcal 13%
Vitamin B6 0.19mg 0.041mg 11%
Fructose 5.9g 7%
Folate 30µg 3µg 7%
Manganese 0.155mg 0.035mg 5%
Carbs 5.89g 13.81g 3%
Potassium 170mg 107mg 2%
Calcium 22mg 6mg 2%
Magnesium 12mg 5mg 2%
Vitamin K 2.2µg 2%
Vitamin C 3.5mg 4.6mg 1%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Net carbs 3.39g 11.41g N/A
Sugar 1.65g 10.39g N/A
Fiber 2.5g 2.4g 0%
Starch 0.05g 0%
Tryptophan 0.151mg 0.001mg 0%
Threonine 0.671mg 0.006mg 0%
Isoleucine 0.653mg 0.006mg 0%
Leucine 1.139mg 0.013mg 0%
Lysine 1.155mg 0.012mg 0%
Methionine 0.285mg 0.001mg 0%
Phenylalanine 0.617mg 0.006mg 0%
Valine 0.857mg 0.012mg 0%
Histidine 0.448mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +4661.5%
Contains more FatsFats +14870.6%
Contains more OtherOther +1275%
Contains more CarbsCarbs +134.5%
Contains more WaterWater +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +175414.3%
Contains more Poly. FatPolyunsaturated fat +4658.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.