Liverwurst vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Significant differences between liverwurst and cranberry bean raw
- Liverwurst has more vitamin B12, vitamin A, selenium, vitamin B2, iron, and vitamin B5; however, cranberry bean raw is richer in folate, fiber, and copper.
- Liverwurst covers your daily vitamin B12 needs 561% more than cranberry bean raw.
- Cranberry bean raw has 6818 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while cranberry bean raw has 2IU.
- Cranberry bean raw contains less saturated fat.
Specific food types used in this comparison are Liverwurst spread and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77% |
| Contains more SeleniumSelenium | +356.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +477.3% |
| Contains more PotassiumPotassium | +683.5% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +57.8% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +493.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B3Vitamin B3 | +195.5% |
| Contains more Vitamin B5Vitamin B5 | +294.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.6% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +1913.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +1969.1% |
| Contains more WaterWater | +332% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +919.5% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +11490.6% |
| Contains more Poly. FatPolyunsaturated fat | +360.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.46µg | 0µg | 561% |
| Vitamin A | 4091µg | 0µg | 455% |
| Folate | 30µg | 604µg | 144% |
| Fiber | 2.5g | 24.7g | 89% |
| Selenium | 58µg | 12.7µg | 82% |
| Vitamin B2 | 1.03mg | 0.213mg | 63% |
| Copper | 0.24mg | 0.794mg | 62% |
| Iron | 8.85mg | 5mg | 48% |
| Vitamin B5 | 2.95mg | 0.748mg | 44% |
| Saturated fat | 9.925g | 0.316g | 44% |
| Vitamin B1 | 0.272mg | 0.747mg | 40% |
| Cholesterol | 118mg | 0mg | 39% |
| Fats | 25.45g | 1.23g | 37% |
| Magnesium | 12mg | 156mg | 34% |
| Potassium | 170mg | 1332mg | 34% |
| Manganese | 0.155mg | 0.92mg | 33% |
| Sodium | 700mg | 6mg | 30% |
| Monounsaturated fat | 12.286g | 0.106g | 30% |
| Protein | 12.38g | 23.03g | 21% |
| Phosphorus | 230mg | 372mg | 20% |
| Vitamin B3 | 4.3mg | 1.455mg | 18% |
| Carbs | 5.89g | 60.05g | 18% |
| Polyunsaturated fat | 2.427g | 0.527g | 13% |
| Zinc | 2.3mg | 3.63mg | 12% |
| Calcium | 22mg | 127mg | 11% |
| Vitamin B6 | 0.19mg | 0.309mg | 9% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Calories | 305kcal | 335kcal | 2% |
| Net carbs | 3.39g | 35.35g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0.273mg | 0% |
| Threonine | 0.671mg | 0.969mg | 0% |
| Isoleucine | 0.653mg | 1.017mg | 0% |
| Leucine | 1.139mg | 1.838mg | 0% |
| Lysine | 1.155mg | 1.58mg | 0% |
| Methionine | 0.285mg | 0.346mg | 0% |
| Phenylalanine | 0.617mg | 1.245mg | 0% |
| Valine | 0.857mg | 1.205mg | 0% |
| Histidine | 0.448mg | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
64%
Minerals Daily Need Coverage Score
103%
117%
Comparison summary
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Cranberry bean raw is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Cranberry bean raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Cranberry bean raw contains less Sodium (difference - 694mg)
Which food is lower in Saturated fat?
Cranberry bean raw is lower in Saturated fat (difference - 9.609g)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.