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  6. Liverwurst vs. Navy bean raw

Liverwurst vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the differences between liverwurst and navy bean raw?

  • Liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5, yet navy bean raw is higher in folate.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The glycemic index of liverwurst is lower.

We used Liverwurst spread and Beans, navy, mature seeds, sprouted, raw types in this article.

Infographic

Liverwurst vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +46.7%
Contains more IronIron +358.5%
Contains more ZincZinc +158.4%
Contains more PhosphorusPhosphorus +130%
Contains more SeleniumSelenium +9566.7%
Contains more MagnesiumMagnesium +741.7%
Contains more PotassiumPotassium +80.6%
Contains more CopperCopper +48.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +379.1%
Contains more Vitamin B3Vitamin B3 +252.5%
Contains more Vitamin B5Vitamin B5 +257.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +437.1%
Contains more Vitamin B1Vitamin B1 +43.4%
Contains more FolateFolate +340%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.191mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liverwurst Navy bean raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 0.6µg 104%
Iron 8.85mg 1.93mg 87%
Vitamin B2 1.03mg 0.215mg 63%
Saturated fat 9.925g 0.085g 45%
Vitamin B5 2.95mg 0.825mg 43%
Cholesterol 118mg 0mg 39%
Fats 25.45g 0.7g 38%
Monounsaturated fat 12.286g 0.052g 31%
Sodium 700mg 13mg 30%
Folate 30µg 132µg 26%
Magnesium 12mg 101mg 21%
Phosphorus 230mg 100mg 19%
Vitamin B3 4.3mg 1.22mg 19%
Vitamin C 3.5mg 18.8mg 17%
Copper 0.24mg 0.356mg 13%
Zinc 2.3mg 0.89mg 13%
Polyunsaturated fat 2.427g 0.407g 13%
Calories 305kcal 67kcal 12%
Protein 12.38g 6.15g 12%
Manganese 0.155mg 0.408mg 11%
Vitamin B1 0.272mg 0.39mg 10%
Fiber 2.5g 10%
Potassium 170mg 307mg 4%
Carbs 5.89g 13.05g 2%
Calcium 22mg 15mg 1%
Net carbs 3.39g 13.05g N/A
Sugar 1.65g N/A
Vitamin B6 0.19mg 0.191mg 0%
Tryptophan 0.151mg 0.064mg 0%
Threonine 0.671mg 0.258mg 0%
Isoleucine 0.653mg 0.273mg 0%
Leucine 1.139mg 0.442mg 0%
Lysine 1.155mg 0.35mg 0%
Methionine 0.285mg 0.064mg 0%
Phenylalanine 0.617mg 0.31mg 0%
Valine 0.857mg 0.316mg 0%
Histidine 0.448mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +101.3%
Contains more FatsFats +3535.7%
Contains more OtherOther +189.5%
Contains more CarbsCarbs +121.6%
Contains more WaterWater +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +23526.9%
Contains more Poly. FatPolyunsaturated fat +496.3%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.