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Liverwurst vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between liverwurst and beefsteak raw

  • Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, and copper; however, beefsteak raw is higher in zinc and vitamin B6.
  • Liverwurst covers your daily vitamin B12 needs 449% more than beefsteak raw.
  • Beefsteak raw contains 2273 times less vitamin A than liverwurst. Liverwurst contains 13636IU of vitamin A, while beefsteak raw contains 6IU.
  • Beefsteak raw has less sodium.
  • The glycemic index of liverwurst is higher.

Food varieties used in this article are Liverwurst spread and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Liverwurst vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +340%
Contains more IronIron +342.5%
Contains more CopperCopper +203.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +107.9%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +120.6%
Contains more ZincZinc +130.4%
Contains less SodiumSodium -92.1%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204450%
Contains more Vitamin B1Vitamin B1 +262.7%
Contains more Vitamin B2Vitamin B2 +465.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +400.4%
Contains more FolateFolate +900%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B6Vitamin B6 +185.8%
~equal in Vitamin E ~mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +374.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +733.3%
Contains more ProteinProtein +72.7%
Contains more WaterWater +36.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +421.9%
Contains more Poly. FatPolyunsaturated fat +1184.1%
Contains less Sat. FatSaturated fat -81.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Beefsteak raw
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Beefsteak raw DV% diff.
Vitamin A 4091µg 2µg 454%
Vitamin B12 13.46µg 2.69µg 449%
Iron 8.85mg 2mg 86%
Vitamin B2 1.03mg 0.182mg 65%
Vitamin B5 2.95mg 59%
Selenium 58µg 27.9µg 55%
Saturated fat 9.925g 1.875g 37%
Fats 25.45g 5.36g 31%
Sodium 700mg 55mg 28%
Vitamin B6 0.19mg 0.543mg 27%
Zinc 2.3mg 5.3mg 27%
Monounsaturated fat 12.286g 2.354g 25%
Protein 12.38g 21.38g 18%
Copper 0.24mg 0.079mg 18%
Cholesterol 118mg 67mg 17%
Vitamin B1 0.272mg 0.075mg 16%
Polyunsaturated fat 2.427g 0.189g 15%
Fiber 2.5g 0g 10%
Calories 305kcal 134kcal 9%
Folate 30µg 3µg 7%
Manganese 0.155mg 7%
Potassium 170mg 375mg 6%
Vitamin B3 4.3mg 5.048mg 5%
Vitamin C 3.5mg 0mg 4%
Magnesium 12mg 25mg 3%
Carbs 5.89g 0g 2%
Calcium 22mg 5mg 2%
Vitamin D 0.1µg 1%
Phosphorus 230mg 220mg 1%
Vitamin K 1.5µg 1%
Net carbs 3.39g 0g N/A
Vitamin D 3IU 0%
Sugar 1.65g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.151mg 0.262mg 0%
Threonine 0.671mg 1.099mg 0%
Isoleucine 0.653mg 1.09mg 0%
Leucine 1.139mg 2.011mg 0%
Lysine 1.155mg 2.247mg 0%
Methionine 0.285mg 0.621mg 0%
Phenylalanine 0.617mg 0.931mg 0%
Valine 0.857mg 1.152mg 0%
Histidine 0.448mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
48%
Beefsteak raw
Minerals Daily Need Coverage Score
103%
Liverwurst
55%
Beefsteak raw

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 645mg)
Which food is lower in Saturated fat?
Beefsteak raw
Beefsteak raw is lower in Saturated fat (difference - 8.05g)
Which food is lower in glycemic index?
Beefsteak raw
Beefsteak raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.