Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liverwurst vs. Brown sugar — In-Depth Nutrition Comparison

Compare

A recap on differences between liverwurst and brown sugar

  • Brown sugar has less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst covers your daily vitamin B12 needs 561% more than brown sugar.
  • Brown sugar has less saturated fat.
  • The glycemic index of brown sugar is higher.

Food varieties used in this article are Liverwurst spread and Sugars, brown.

Infographic

Liverwurst vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +1146.5%
Contains more CopperCopper +410.6%
Contains more ZincZinc +7566.7%
Contains more PhosphorusPhosphorus +5650%
Contains more ManganeseManganese +142.2%
Contains more SeleniumSelenium +4733.3%
Contains more CalciumCalcium +277.3%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3809.1%
Contains more Vitamin B5Vitamin B5 +2134.8%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +10216.7%
Contains more FatsFats +∞%
Contains more WaterWater +3894.8%
Contains more OtherOther +511.1%
Contains more CarbsCarbs +1565.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Brown sugar DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 0µg 455%
Selenium 58µg 1.2µg 103%
Iron 8.85mg 0.71mg 102%
Vitamin B2 1.03mg 0mg 79%
Vitamin B5 2.95mg 0.132mg 56%
Saturated fat 9.925g 0g 45%
Fats 25.45g 0g 39%
Cholesterol 118mg 0mg 39%
Phosphorus 230mg 4mg 32%
Monounsaturated fat 12.286g 0g 31%
Carbs 5.89g 98.09g 31%
Sodium 700mg 28mg 29%
Vitamin B3 4.3mg 0.11mg 26%
Protein 12.38g 0.12g 25%
Vitamin B1 0.272mg 0mg 23%
Zinc 2.3mg 0.03mg 21%
Copper 0.24mg 0.047mg 21%
Polyunsaturated fat 2.427g 0g 16%
Vitamin B6 0.19mg 0.041mg 11%
Fiber 2.5g 0g 10%
Folate 30µg 1µg 7%
Calcium 22mg 83mg 6%
Calories 305kcal 380kcal 4%
Manganese 0.155mg 0.064mg 4%
Vitamin C 3.5mg 0mg 4%
Magnesium 12mg 9mg 1%
Fructose 1.11g 1%
Potassium 170mg 133mg 1%
Net carbs 3.39g 98.09g N/A
Sugar 1.65g 97.02g N/A
Choline 2.3mg 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
2%
Brown sugar
Minerals Daily Need Coverage Score
103%
Liverwurst
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 95.37g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 672mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 9.925g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.