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Liverwurst vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between liverwurst and chardonnay

  • Liverwurst is higher than chardonnay in vitamin B12, iron, selenium, vitamin B2, vitamin B5, phosphorus, copper, vitamin B3, and vitamin B1.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Liverwurst has 580 times more selenium than chardonnay. While liverwurst has 58µg of selenium, chardonnay has only 0.1µg.
  • Chardonnay has less sodium.
  • Chardonnay has a lower glycemic index (15) than liverwurst (28).

The food types used in this comparison are Liverwurst spread and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Liverwurst vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +139.4%
Contains more IronIron +3177.8%
Contains more CopperCopper +5900%
Contains more ZincZinc +1816.7%
Contains more PhosphorusPhosphorus +1177.8%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +57900%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5340%
Contains more Vitamin B2Vitamin B2 +6766.7%
Contains more Vitamin B3Vitamin B3 +3881.5%
Contains more Vitamin B5Vitamin B5 +6455.6%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +17585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +172.7%
Contains more WaterWater +62.2%
Contains more OtherOther +297.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Chardonnay
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Chardonnay DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 455%
Iron 8.85mg 0.27mg 107%
Selenium 58µg 0.1µg 105%
Vitamin B2 1.03mg 0.015mg 78%
Vitamin B5 2.95mg 0.045mg 58%
Saturated fat 9.925g 45%
Cholesterol 118mg 39%
Fats 25.45g 0g 39%
Monounsaturated fat 12.286g 31%
Phosphorus 230mg 18mg 30%
Sodium 700mg 5mg 30%
Vitamin B3 4.3mg 0.108mg 26%
Copper 0.24mg 0.004mg 26%
Protein 12.38g 0.07g 25%
Vitamin B1 0.272mg 0.005mg 22%
Zinc 2.3mg 0.12mg 20%
Polyunsaturated fat 2.427g 16%
Vitamin B6 0.19mg 0.05mg 11%
Calories 305kcal 84kcal 11%
Fiber 2.5g 0g 10%
Folate 30µg 1µg 7%
Vitamin C 3.5mg 0mg 4%
Potassium 170mg 71mg 3%
Manganese 0.155mg 0.117mg 2%
Calcium 22mg 9mg 1%
Carbs 5.89g 2.16g 1%
Net carbs 3.39g 2.16g N/A
Magnesium 12mg 10mg 0%
Sugar 1.65g 0.96g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
Liverwurst
2%
Chardonnay
Minerals Daily Need Coverage Score
103%
Liverwurst
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 9.925g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 13)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.