Liverwurst vs. Clam — In-Depth Nutrition Comparison
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Significant differences between liverwurst and clam
- Liverwurst has more vitamin A, iron, vitamin B2, and vitamin B5; however, clam is richer in vitamin B12, copper, manganese, and vitamin C.
- Clam covers your daily vitamin B12 needs 3560% more than liverwurst.
- Clam has 53 times less saturated fat than liverwurst. Liverwurst has 9.925g of saturated fat, while clam has 0.188g.
Specific food types used in this comparison are Liverwurst spread and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.9% |
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +269.4% |
| Contains more CopperCopper | +186.7% |
| Contains more ZincZinc | +18.7% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more ManganeseManganese | +545.2% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2292.4% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +141.8% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +333.8% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin CVitamin C | +531.4% |
| Contains more Vitamin B12Vitamin B12 | +634.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +1205.1% |
| Contains more CarbsCarbs | +14.8% |
| Contains more ProteinProtein | +106.4% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +7043% |
| Contains more Poly. FatPolyunsaturated fat | +339.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 13.46µg | 98.89µg | 3560% |
| Vitamin A | 4091µg | 171µg | 436% |
| Iron | 8.85mg | 2.81mg | 76% |
| Copper | 0.24mg | 0.688mg | 50% |
| Vitamin B2 | 1.03mg | 0.426mg | 46% |
| Vitamin B5 | 2.95mg | 0.68mg | 45% |
| Saturated fat | 9.925g | 0.188g | 44% |
| Manganese | 0.155mg | 1mg | 37% |
| Fats | 25.45g | 1.95g | 36% |
| Monounsaturated fat | 12.286g | 0.172g | 30% |
| Protein | 12.38g | 25.55g | 26% |
| Sodium | 700mg | 1202mg | 22% |
| Vitamin C | 3.5mg | 22.1mg | 21% |
| Cholesterol | 118mg | 67mg | 17% |
| Phosphorus | 230mg | 338mg | 15% |
| Polyunsaturated fat | 2.427g | 0.552g | 13% |
| Potassium | 170mg | 628mg | 13% |
| Selenium | 58µg | 64µg | 11% |
| Vitamin B1 | 0.272mg | 0.15mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Calories | 305kcal | 148kcal | 8% |
| Calcium | 22mg | 92mg | 7% |
| Vitamin B3 | 4.3mg | 3.354mg | 6% |
| Vitamin B6 | 0.19mg | 0.11mg | 6% |
| Zinc | 2.3mg | 2.73mg | 4% |
| Magnesium | 12mg | 18mg | 1% |
| Carbs | 5.89g | 5.13g | 0% |
| Net carbs | 3.39g | 5.13g | N/A |
| Sugar | 1.65g | N/A | |
| Folate | 30µg | 29µg | 0% |
| Tryptophan | 0.151mg | 0.286mg | 0% |
| Threonine | 0.671mg | 1.099mg | 0% |
| Isoleucine | 0.653mg | 1.112mg | 0% |
| Leucine | 1.139mg | 1.798mg | 0% |
| Lysine | 1.155mg | 1.909mg | 0% |
| Methionine | 0.285mg | 0.576mg | 0% |
| Phenylalanine | 0.617mg | 0.915mg | 0% |
| Valine | 0.857mg | 1.116mg | 0% |
| Histidine | 0.448mg | 0.49mg | 0% |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
284%
983%
Minerals Daily Need Coverage Score
103%
129%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 502mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 9.737g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 1)
Which food is cheaper?
Clam is cheaper (difference - $3)
Which food is richer in minerals?
Clam is relatively richer in minerals