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  6. Liverwurst vs. Cod

Liverwurst vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between liverwurst and cod?

  • Liverwurst is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and copper, yet cod is richer in vitamin B5.
  • Cod's daily need coverage for vitamin B5 is 3001% higher.
  • Liverwurst has 341 times more vitamin A than cod. Liverwurst has 13636IU of vitamin A, while cod has 40IU.
  • Cod contains less saturated fat.
  • Cod has a lower glycemic index than liverwurst.

We used Liverwurst spread and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Liverwurst vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +37.5%
Contains more IronIron +2228.9%
Contains more CopperCopper +757.1%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +933.3%
Contains more SeleniumSelenium +75.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +142.9%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +33991.7%
Contains more Vitamin B1Vitamin B1 +257.9%
Contains more Vitamin B2Vitamin B2 +1484.6%
Contains more Vitamin B3Vitamin B3 +108.4%
Contains more Vitamin B12Vitamin B12 +1379.1%
Contains more FolateFolate +328.6%
Contains more Vitamin B5Vitamin B5 +5086.4%
Contains more Vitamin B6Vitamin B6 +28.9%

All nutrients comparison - raw data values

Nutrient Liverwurst Cod DV% diff.
Vitamin B5 2.95mg 153mg 3001%
Vitamin B12 13.46µg 0.91µg 523%
Vitamin A 4091µg 12µg 453%
Iron 8.85mg 0.38mg 106%
Vitamin B2 1.03mg 0.065mg 74%
Selenium 58µg 33.1µg 45%
Saturated fat 9.925g 0.131g 45%
Fats 25.45g 0.67g 38%
Monounsaturated fat 12.286g 0.094g 30%
Sodium 700mg 54mg 28%
Cholesterol 118mg 43mg 25%
Copper 0.24mg 0.028mg 24%
Zinc 2.3mg 0.45mg 17%
Vitamin B1 0.272mg 0.076mg 16%
Polyunsaturated fat 2.427g 0.231g 15%
Vitamin B3 4.3mg 2.063mg 14%
Choline 65.2mg 12%
Protein 12.38g 17.81g 11%
Calories 305kcal 82kcal 11%
Fiber 2.5g 0g 10%
Potassium 170mg 413mg 7%
Manganese 0.155mg 0.015mg 6%
Folate 30µg 7µg 6%
Magnesium 12mg 32mg 5%
Vitamin D 0.9µg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Phosphorus 230mg 203mg 4%
Vitamin B6 0.19mg 0.245mg 4%
Vitamin C 3.5mg 1mg 3%
Carbs 5.89g 0g 2%
Calcium 22mg 16mg 1%
Net carbs 3.39g 0g N/A
Sugar 1.65g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.151mg 0.199mg 0%
Threonine 0.671mg 0.781mg 0%
Isoleucine 0.653mg 0.821mg 0%
Leucine 1.139mg 1.447mg 0%
Lysine 1.155mg 1.635mg 0%
Methionine 0.285mg 0.527mg 0%
Phenylalanine 0.617mg 0.695mg 0%
Valine 0.857mg 0.917mg 0%
Histidine 0.448mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +3698.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +816.7%
Contains more ProteinProtein +43.9%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +12970.2%
Contains more Poly. FatPolyunsaturated fat +950.6%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.