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  6. Liverwurst vs. Plantain raw

Liverwurst vs. Plantain raw — In-Depth Nutrition Comparison

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How are liverwurst and plantain raw different?

  • Liverwurst is higher than plantain raw in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
  • Liverwurst covers your daily need for vitamin B12, 561% more than plantain raw.

Liverwurst spread and Plantains, raw types were used in this article.

Infographic

Liverwurst vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +633.3%
Contains more IronIron +1375%
Contains more CopperCopper +196.3%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +576.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3766.7%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +193.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +7205.4%
Contains more Vitamin B1Vitamin B1 +423.1%
Contains more Vitamin B2Vitamin B2 +1807.4%
Contains more Vitamin B3Vitamin B3 +526.8%
Contains more Vitamin B5Vitamin B5 +1034.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +425.7%
Contains more Vitamin B6Vitamin B6 +57.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liverwurst Plantain raw DV% diff.
Vitamin B12 13.46µg 0µg 561%
Vitamin A 4091µg 56µg 448%
Iron 8.85mg 0.6mg 103%
Selenium 58µg 1.5µg 103%
Vitamin B2 1.03mg 0.054mg 75%
Vitamin B5 2.95mg 0.26mg 54%
Saturated fat 9.925g 0.143g 44%
Fats 25.45g 0.37g 39%
Cholesterol 118mg 0mg 39%
Monounsaturated fat 12.286g 0.032g 31%
Sodium 700mg 4mg 30%
Phosphorus 230mg 34mg 28%
Vitamin B3 4.3mg 0.686mg 23%
Protein 12.38g 1.3g 22%
Zinc 2.3mg 0.14mg 20%
Copper 0.24mg 0.081mg 18%
Vitamin B1 0.272mg 0.052mg 18%
Vitamin C 3.5mg 18.4mg 17%
Polyunsaturated fat 2.427g 0.069g 16%
Potassium 170mg 499mg 10%
Calories 305kcal 122kcal 9%
Carbs 5.89g 31.89g 9%
Vitamin B6 0.19mg 0.299mg 8%
Manganese 0.155mg 7%
Magnesium 12mg 37mg 6%
Calcium 22mg 3mg 2%
Folate 30µg 22µg 2%
Choline 13.5mg 2%
Fiber 2.5g 2.3g 1%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Net carbs 3.39g 29.59g N/A
Sugar 1.65g 15g N/A
Tryptophan 0.151mg 0.015mg 0%
Threonine 0.671mg 0.034mg 0%
Isoleucine 0.653mg 0.036mg 0%
Leucine 1.139mg 0.059mg 0%
Lysine 1.155mg 0.06mg 0%
Methionine 0.285mg 0.017mg 0%
Phenylalanine 0.617mg 0.044mg 0%
Valine 0.857mg 0.046mg 0%
Histidine 0.448mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +852.3%
Contains more FatsFats +6778.4%
Contains more OtherOther +137.1%
Contains more CarbsCarbs +441.4%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +38293.8%
Contains more Poly. FatPolyunsaturated fat +3417.4%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.